This is a resource for students listing the forms, their movements names, and sequence, from the Yang Simplified to the Chen Laojia Yilu and the Xing Yi QiGong spiral energy set, the Ba Fa Pan Gen. Eventually, I will have video clips along with these lists.
Longevity Exercise Warm ups – Qigong to Lubricate Joints Listing and Video
Yang Tai Chi 24 form Standard Simplified Chinese National Version
Yang Taijiquan Traditional 108 Form
Chen Family Taiji Fist Old Frame Routine One (Chen Shi Taijiquan Lao Jia Yi Lu)
Chen Family Taiji Fist Old Frame Routine Two (Chen Shi Taijiquan Lao Jia Er Lu)
Chen Family Taijiquan’s 18 Essential Forms
Chen New Frame Part Two – Xinjia Erlu
Chen Single Straight Sword (Chen Shi Dan Jian – 单剑)
Chen Double Broadsword/Chen Shi Taijiquan Shuang Dao
Chen Single Broadsword/Chen Shi Taijiquan Dao
Ba Fa Pan Gen – SPIRAL QIGONG (Eight Methods to Firm Your Roots/Twining to Cleanse the Body)
Longevity Exercise Warm-ups – QiGong to Lubricate Joints
Keep loose and flexible between classes by practicing the QiGong we use at the beginning of class! Here is a list of the movements:
1. Wrist circling: lacing fingers, rotating from relaxed wrist in large circle in each direction ending with a stretch of the palms forward.
2. Elbow loosening: circling the elbows horizontally, repeating many times.
3. Shoulder circles: elbows bent with hands resting on front of shoulder as you make large circles, opening the chest, opening the back, repeating forward and backward and then alternating left and right.
4. 8 steps to open the chest: elbows, arms, up and down, 2 times each position, relaxing and stretching.
5. Waist Part 1: Twisting 2 times each side, elbow bent, loosening the waist.
6. Waist Part 2: Swinging the arms, look behind at opposite heel, hands pat the body.
7. Rub hands together then massage face, ears, neck, rub belly, then low back and kidneys.
8. Hip circles: lengthen torso up off hip cradle, with head in place, make big circle with hips with hands on hips thumbs forward massage low back & kidney area.
9. Knee exercise: feet shoulder width apart circling knees over toes inside and outside circles. Pt. 2, step together and circle each direction with feet together.
10. One hand on stomach making big circle with opposite arm from the center of body, going both directions (6-12 times)
11. Step out to side to stretch hip flexor. Lengthening back leg, extend up through torso to top of head.
12. Face forward and stretch to left and right by bending one knee and then the other, giving the inside of the leg a stretch. Keep knees and toes facing forward, the same direction, to protect the knee from twisting or collapsing.
13. Ankle circles: Hands on hips, weight balanced over one leg while toe of opposite leg touches to back and rotate ankle around in a circle.
14. Shaking out hands and feet. Throwing legs and arms forward and downward alternating left and right.
Yang Tai Chi 24 form Standard Simplified Chinese National Version
1. Commencing Form, Opening
2. Parting the Wild Horse’s Mane (3 x, lf., rt., lf.)
3. White Crane Spreads Its Wings
4. Brush Knee and Twist the Step (3 x, lf., rt., lf.)
5. Play Guitar
6. Repulse Like Monkey (4 x)
7. Grasping the Sparrows Tail Left
8. Grasping the Sparrows Tail Right
9. Single Whip
10. Wave Hands Like Clouds (4 x)
11. Single Whip
12. Pet High Horse
13. Separate Right Foot
14. Twin Mountains Across Years
15. Separate Left Foot
16. Snake Creeps Down, Golden Rooster Stands on One Leg Left
17. Snake Creeps Down, Golden Rooster Stands on One Leg Right
18. Fair Lady Works the Shuttles (2 x, rt., lf.)
19. Deep Seated Needle (Needle at Sea Bottom)
20. Fan Across the Back
21. Deflection, Parry, and Punch
22. Apparent Closure
23. Cross Hands
24. Closing
Yang Taijiquan Traditional 108 Form
Section I
1. Opening
2. Ward Off, left to front
3. Grasp sparrow’s tail, right, ward off
4. GST, roll back
5. GST, press
6. GST, push
7. Single whip
8. Lifting Hands
9. Shoulder Stroke
10. White Crane Spreads Its Wings
11. Brush Knee and twist the step
12. Play Guitar
13. Brush Knee, twist step, left
14. Brush knee, twist step, right
15. Brush knee, twist step, left
16. Play guitar
17. Deflect, parry, and punch
18. Apparent closure
19. Cross Hands
Section II
20. Carry Tiger, Return to Mountain
21. Pierce with Palm
22. Roll back
23. Press
24. Push
25. Punch under Elbow
26. Repulse like Monkey, right
27. Repulse like Monkey, left
28. Repulse like Monkey, right
29. Repulse like Monkey, left
30. Repulse like Monkey, right
31. Diagonal flying
32. Lifting hands
33. Shoulder stroke
34. White crane spreads wings
35. Brush knee, twist step, left
36. Deep seated needle (or needle at sea bottom)
37. Fan across back
38. Deflect, parry
39. Downward punch with 1½ turn-twist
40. Deflection, parry, punch
41. Hold the ball transition, Step up, Grasping sparrow’s tail
42. Single whip
43. Wave hands like clouds (5)
44. Single whip
45. Pet high horse
46. Separate right foot
47. Separate left foot
48. Turn, left heel kick
49. Brush left knee, twist step
50. Brush right knee, twist step
51. Transition (circle hand)
52. Step forward, parry, Downward punch
53. Turn body, White snake delivers the message
54. Downward punch with 1½ twist
55. Deflection, parry, punch
56. Right heel Kick
57. Double hit tiger, left
58. Double hit tiger, right
59. Right toe kick
60. Twin mountain across the ears
61. Left toe kick
62. Turn body and Right toe kick
63. Deflect, parry, and punch
64. Apparent closure
65. Cross hands
Section III
66. Carry Tiger, return to mountain
67. Pierce with Palm, Roll back
68. Press
69. Push
70. Straight ahead Single Whip
71. Parting the wild horse’s mane, right
72. Parting the wild horse’s mane, left
73. Parting the wild horse’s mane, right
74. Step to front with ward off, left
75. Grasping sparrow’s tail, ward off, right
76. Grasping sparrow’s tail, roll back
77. Grasping sparrow’s tail, press
78. Grasping sparrow’s tail, push
79. Single whip
80. Transition holding the ball
81. Fair lady works shuttle, left
82. 3/4 Turn and Fair lady works shuttle, right
83. Fair lady works shuttle, left
84. 3/4 Turn and Fair lady works shuttle, right
85. Step forward, ward off, left
86. Grasping sparrow’s tail, ward off
87. Grasping sparrow’s tail, roll back
88. Grasping sparrow’s tail, press
89. Grasping sparrow’s tail, push
90. Single whip
91. Wave hands like clouds (7)
92. Single whip
93. Single whip goes down (snake creeps down)
94. Golden rooster stands on one leg, right
95. Golden rooster stands on one leg, left
96. Repulse like monkey (5)
97. Diagonal flying
98. Lifting hands
99. Shoulder stroke
100. White crane spreads its wings
101. Deep seated needle
102. Fan across back
103. Deflection, parry, downward punch with 1½ twist
104. Deflection, parry, punch
105. Step up, Grasp sparrow’s tail, ward off
106. Grasp sparrow’s tail, roll back
107. Grasp sparrow’s tail, press
108. Grasp sparrow’s tail, push
109. Single whip
110. Wave hands like clouds (3)
111. Single whip
112. Pet high horse
113. Piercing palm
114. Turn and kick with heel, right
115. Transition, step down and drop knee
116. Step up, punch to groin
117. Step up, Grasping sparrow’s tail, ward off
118. Grasp sparrow’s tail, roll back
119. Grasp sparrow’s tail, press
120. Grasp sparrow’s tail, push
121. Single whip
122. Snake creeps down (single whip goes down)
123. Step up to seven stars
124. Step back and ride the tiger
125. Turn and double sweep the lotus
126. Bend bow and shoot tiger
127. Deflection, parry, and punch
128. Apparent closure
129. Cross hands
130. Conclusion, closing
Chen Family Taiji Fist Old Frame Routine One (Chen Shi Taijiquan Lao Jia Yi Lu)
(Divided into 6 sections after Chen Zhenglei)
Section 1 (Yi Duan)
1. Taiji Preparation (Taiji Qi Shi)
2. Buddha’s Warrior Pounds Mortar (Jin Gang Dao Dui)
3. Lazily Tying Coat (Lan Za Yi)
4. Six Sealings Four Closings (Liu Feng Si Bi)
5. Single Whip (Dan Bian)
6. Buddha’s Warrior Pounds Mortar (Jin Gang Dao Dui)
7. White Crane Spreads Wings (Bai He Liang Chi)
8. Diagonal Posture (Xie Xing)
9. Holding up the Knee (Lou Xi)
10. Step Both Sides/Wade Forward (Ao Bu)
11. Diagonal Posture (Xie Xing)
12. Holding up the Knee (Lou Xi)
13. Step Both Sides/Wade Forward (Ao Bu)
14. Hidden Hand Punch (Yan Shou Gong Quan)
15. Buddha’s Warrior Pounds Mortar (Jin Gang Dao Dui)
II
16. Hit and Drape Fist Over Body (Pie Shen Quan)
17. Teal Dragon Out of Water (Qing Long Chu Shui)
18. Push Both Hands (Shuang Tui Shou)
19. Fist Under Elbow (Zhou Di Kan Quan)
20. Step Back Twirl the Arms (Dao Juan Gong)
21. White Crane Spreads Wings (Bai He Liang Chi)
22. Diagonal Posture (Xie Xing)
23. Flash the Back (Shan Tong Bei)
24. Hidden Hand Punch (Yan Shou Gong Quan)
25. Six Sealing Four Closing (Liu Feng Si Bi)
26. Single Whip (Dan Bian)
27. Cloud Hands (Yun Shou)
28. Pat High Horse (Gao Tan Ma)
III
29. Slap Right Foot (You Ca Jiao)
30. Slap Left Foot (Zuo Ca Jiao)
31. Kick with Left Heel (Zuo Deng Yi Gen)
32. Wade Forward (Ao Bu)
33. Punch to Ground (Ji Di Chui)
34. Kicking Twice in the Air (Ti Er Qi)
35. Heart Protecting Fist (Hu Xin Quan)
36. Whirlwind Kick (Xuan Feng Jiao)
37. Kick with Right Heel (You Deng Yi Gen)
38. Hidden Hand Punch (Yan Shou Gong Quan)
IV
39. Small Capture and Strike (Xiao Qin Da)
40. Cover Head and Push Mountain (Bao Tou Tui Shan)
41. Six Sealing Four Closing (Liu Feng Si Bi)
42. Single Whip (Dan Bian)
43. Forward Trick (Qian Zhou)
44. Backward Trick (Hou Zhou)
45. Parting the Wild Horses Mane (Ye Ma Fen Zhong)
46. Six Sealing Four Closing (Liu Feng Si Bi)
47. Single Whip (Dan Bian)
V
48. Jade Maiden Works The Shuttles (Yu Nu Chuan Suo)
49. Lazily Tying Coat (Lan Za Yi)
50. Six Sealing Four Closing (Liu Feng Si Bi)
51. Single Whip (Dan Bian)
52. Cloud Hands (Yun Shou)
53. Swing Foot and Drop Down (Bai Jiao Die Cha)
54. Golden Rooster Stands on One Leg (Jin Ji Du Li)
55. Step Back Twirl the Arms (Dao Juan Gong)
56. White Crane Spreads Wings (Bai He Liang Chi)
57. Diagonal Posture (Xie Xing)
58. Flash the Back (Shan Tong Bei)
59. Hidden Hand Punch (Yan Shou Gong Quan)
60. Six Sealing Four Closing (Liu Feng Si Bi)
61. Single Whip (Dan Bian)
62. Cloud Hands (Yun Shou)
63. Pat High Horse (Gao Tan Ma)
VI
64. Crossed Leg Kick (Shi Zi Jiao)
65. Punch to Groin (Zhi Dang Chui)
66. White Ape Presents Fruit (Yuan Hou Tan Guo)
67. Single Whip (Dan Bian)
68. Dragon Rolls Downward (Que Di Long)
69. Step Up to Seven Stars (Shang Bu Qi Xing)
70. Step Back and Ride the Tiger (Xia Bu Kua Gong)
71. Turn Body Double Sweep Lotus (Zhuan Shen Shuang Bai Lian)
72. Head-on Cannon (Dang Tou Pao)
73. Buddha’s Warrior Pounds Mortar (Jin Gang Dao Dui)
74. Closing Form (Taiji Shou Shi)
Chen Family Taiji Fist Old Frame Routine Two (Chen Shi Taijiquan Lao Jia Er Lu)
1. Beginning Posture (Taiji Qi Shi)
2. Buddha’s Warrior Pounds Mortar (Jin Gong Dao Dui)
3. Lazily Tying Coat (Lan Zha Yi)
4. Six Sealing, Four Closing (Liu Feng Si Bi)
5. Single Whip (Dan Bian)
6. Jumping, Heart Protecting Fist (Yue Bu Hu Xin Quan)
7. Diagonal Posture (Jin Bu Xie Xing)
8. Turn Around, Buddha’s Warrior Pounds Mortar (Hui Tou Jin Gang Dao Dui)
9. Drape Fist Over Body (Pie Shen Chui)
10. Strike to Groin (Zhi Dang )
11. Chopping Hand (Zhan Shou)
12. Turn Flowers, Dancing Sleeves (Fan hua Wu Xiu)
13. Cover Hand & Punch (Yan Shou Gong Quan)
14. Turn around, Waist Blocking Elbow Strike (Zhuan Shen Yao Lan Zhou)
15. Great Arm Fist, Little Arm Fist (Wave Hands Cross Stepping) (Da Gong Quan Xiao Gong Quan)
16. Jade Maiden Works Shuttles (Yu Nu Chuan Suo)
17. Ride the Dragon Backwards (Dao Qi Long)
18. Cover Hand & Punch (Yan Shou Gong Quan)
19. Wrapping Firecrackers, Wrapping Firecrackers (Guo Bian Guo Bian)
20. Beast’s Head Posture (Shou Tou Shi)
21. Splitting Posture (Pi Jia Zi)
22. Cover Hand & Punch (Yan Shou Gong Quan)
23. Tame the Tiger (Fu Hu)
24. Rubbing the Eyebrow Red (Mao Men Hong)
25. Yellow Dragon Stirs Water Three Times Left & Right (Huang Long San Jiao Shui)
26. Dash to Left, Dash to Right (Zuo Chong You Chong)
27. Cover Hand & Punch (Yan Shou Gong Quan)
28. Sweeping Kick (Sao Tang Tui)
29. Cover Hand & Punch (Yan Shou Gong Quan)
30. Full Cannon Hammer (Quan Pao Chui)
31. Cover Hand & Punch (Yan Shou Gong Quan)
32. Pound and Split (Dao Cha Dao Cha)
33. Left and Right Continuous Strikes (Zuo Er Gong You Er Gong)
34. Turning Around and Cannon Fist (Hui Tou Dang Men Pao)
35. Switch Position and Cannon Fist (Bian Shi Da Zuo Pao)
36. Waist Blocking Elbow (Yao Lan Zhou)
37. Drilling Elbow (Shun Lan Zhou)
38. Cannon into the Nest (Wo Di Pao)
39. Turn Around Drop Pulley Rope into Well (Hui Tou Jing Lan Zhi Ru)
40. Buddha’s Warrior Pounds Mortar (Jin Gang Dao Zhui)
41. Closing (Shou Shi)
Chen Family Taijiquan’s 18 Essential Forms
1. Taiji Preparation (Taiji Qi Shi)
2. Buddha’s Warrior Pounds Mortar (Jin Gang Dao Dui)
3. Lazily Tying Coat (Lan Za Yi)
4. Six Sealings Four Closings (Liu Feng Si Bi)
5. Single Whip (Dan Bien)
6. White Crane Spreads Wings (Bai He Liang Chi)
7. Oblique Stance/Diagonal Posture (Xie Xing)
8. Holding up the Knee (Lou Xi)
9. Stepping Both Sides (Ao Bu)
10. Cover Hand and Punch (Yan Shou Gong Quan)
11. Pat High Horse (Gao Tan Ma)
12. Kick with the Left Heel (Zuo Deng Yi Gen)
13. Jade Maiden Works Shuttle (Yu Nu Chuan Suo)
14. Cloud Hands (Yun Shou)
15. Turn Body Swing Double Lotus (Zhuan Shen Shuang Bai Lian)
16. Head-on Cannon (Dang Tou Pao)
17. Buddha’s Warrior Pounds Mortar (Jin Gang Dao Dui)
18. Closing Form (Taiji Shou Shi)
Video: Grandmaster Chen Zhenglei performing Chen Taijiquan’s 18 Essential Forms
Chen New Frame Part Two – Xinjia Erlu
| Chen Xinjia Erlu | 陈氏太极拳新架二路 | chen2 shi4 tai4 ji2 quan2 xin1 jia4 er4 lu4 | |
| Section 1 | |||
| 1 | Preparation, Beginning Posture | 预备势 | yu4 bei4 shi4 |
| 2 | Buddha’s Warrior Pounds Mortar | 金刚捣碓 | jin1 gang1 dao3 dui4 |
| 3 | Lazily Tying Coat | 懒扎衣 | lan3 za1 yi1 |
| 4 | Six Sealing and Four Closing | 六封四闭 | liu4 feng1 si1 bi4 |
| 5 | Single Whip | 单鞭 | dan1 bian1 |
| 6 | Waist Blocking Elbow | 搬拦肘 | ban1 lan2 zhou3 |
| 7 | Protecting the Heart Punch | 护心捶 | hu4 xin1 chui2 |
| 8 | Twisted Diagonal Step | 拗步斜行 | xie2 xing2 ao4 bu4 |
| 9 | Strike from Waist | 煞腰压肘拳 | sha4 yao1 ya4 zhou3 quan2 |
| 10 | Enter Well Directly | 井拦直入 | jing3 lan2 zhi2 fu4 |
| 11 | Wind Sweeps Plum Blossoms | 风扫梅花 | feng1 sao3 mei2 hua1 |
| 12 | Buddha’s Warrior Pounds Mortar | 金刚捣碓 | jin1 gang1 dao3 dui4 |
| Section 2 | |||
| 13 | Cross Body Strike, Draping the Fist Over the Body | 撇身捶 | pie1 shen1 chui2 |
| 14 | Chopping Hand | 斩手 | zhan3 shou3 |
| 15 | Turning Flowers, Dancing Sleeves | 翻花舞袖 | fan1 hua1 wu3 xiu4 |
| 16 | Hidden Hand Punch | 掩手肱捶 | yan2 shou3 gong1 chui2 |
| 17 | Flying Step with Waist Blocking Elbow | 飞步腰拦肘 | fei1 bu4 yao1 lan2 zhou3 |
| 18 | Cloud Hands 3 Forward | 云手（前三） | yun2 shou3 (qian2 san1) |
| 19 | Cloud Hands 3 Backwards | 云手（后三 | yun2 shou3 (hou4 san1) |
| 20 | High Pat On Horse | 高探马 | gao1 tan4 ma3 |
| 21 | Wrapping Cannons | 连珠炮 | lian2 zhu1 pao4 |
| 22 | Backwards Ride the Unicorn | 倒骑麟 | dao4 qi2 lin2 |
| 23 | White Snake Delivers Message | 白蛇吐信 | bai2 she2 tu3 xin4 |
| 24 | Turning Flowers Under the Sea | 海底翻花 | hai3 di3 fan1 hua1 |
| 25 | Hidden Hand Punch | 掩手肱捶 | yan2 shou3 gong1 chui2 |
| 26 | Wrapping Firecracers on Left | 左裹鞭炮 | zuo3 guo3 bian1 pao4 |
| 27 | Wrapping Firecracers on Right | 右裹鞭炮 | you4 guo3 bian1 pao4 |
| 28 | Beast Head Posture | 兽头式 | shou4 tou2 shi4 |
| 29 | Splitting Posture | 劈架子 | pi1 jia4 zi |
| 30 | Turning Flowers, Dancing Sleeves | 翻花舞袖 | fan1 hua1 wu3 xiu4 |
| 31 | Hidden Hand Punch | 掩手肱捶 | yan2 shou3 gong1 chui2 |
| Section 3 | |||
| 32 | Tame the Tiger | 伏虎 | fu2 hu3 |
| 33 | Rub the Eyebrow Red | 抹眉红 | mo3 mei2 hong2 |
| 34 | Yellow Dragon Stirs the Water Thrice on Right | 右黄龙三搅水 | you4 huang2 long2 san1 jiao3 shui3 |
| 35 | Yellow Dragon Stirs the Water Thrice on Left | 左黄龙三搅水 | zuo3 huang2 long2 san1 jiao3 shui3 |
| 36 | Left Heel Kick | 左蹬一跟 | zuo3 deng1 yi4 gen1 |
| 37 | Right Heel Kick | 右蹬一跟 | you4 deng1 yi4 gen1 |
| 38 | Turning Flowers Under the Sea | 海底翻花 | hai3 di3 fan1 hua1 |
| 39 | Hidden Hand Punch | 掩手肱捶 | yan2 shou3 gong1 chui2 |
| 40 | Sweeping Kick | 扫膛腿 | sao3 tang2 tui3 |
| 41 | Hidden Hand Punch | 掩手肱捶 | yan2 shou3 gong1 chui2 |
| 42 | Double Punch Left | 左冲 | zuo2 chong1 |
| 43 | Double Punch Right | 右冲 | you4 chong1 |
| 44 | Thrust Downward | 倒插 | dao4 cha1 |
| 45 | Turning Flowers Under the Sea | 海底翻花 | hai3 di3 fan1 hua1 |
| 46 | Hidden Hand Punch | 掩手肱捶 | yan2 shou3 gong1 chui2 |
| Section 4 | |||
| 47 | Storming with Both Forearms | 夺二肱 | duo2 er4 gong1 |
| 48 | Continuous Cannon Strike | 连环炮 | lian2 huan2 pao4 |
| 49 | Fair Lady Works the Shuttles | 玉女穿梭 | yu4 nu4 chuan1 suo1 |
| 50 | Turn Around, Cannon Above Door | 回头当门炮 | hui2 tou2 dang1 men2 pao4 |
| 51 | Fair Lady Works the Shuttles | 玉女穿梭 | yu4 nu4 chuan1 suo1 |
| 52 | Turn Around, Cannon Above Door | 回头当门炮 | hui2 tou2 dang1 men2 pao4 |
| 53 | Waist Blocking Elbow Strike | 腰栏肘 | yao1 lan2 zhou3 |
| 54 | Natural Blocking Elbow Strike | 顺拦肘 | shun4 lan2 zhou3 |
| 55 | Penetrating Heart Elbow Strike | 穿心肘 | chuan1 xin1 zhou3 |
| 56 | Cannon into the Nest | 窝里炮 | wo1 li3 pao4 |
| 57 | Enter Well Directly | 井拦直入 | jing3 lan2 zhi2 ru4 |
| 58 | Wind Sweeps Plum Blossoms | 风扫梅花 | feng1 sao3 mei2 hua1 |
| 59 | Buddha’s Warrior Pounds Mortar | 金刚捣碓 | jin1 gang1 dao3 dui4 |
| 60 | Closing | 收势 | shou1 shi4 |
Chen Single Straight Sword (Chen Shi Dan Jian – 单剑)
First Section
1. Preparatory stance (yu bei shi), sometimes also referred to as starting form (qi shi) 预备式 or 起势(起勢)
2. Taichi Sword Beginning Posture (Taijijian Chu Shi)
3. Face the Sun (Chao Yang Jian)
4. Immortal Pointing the Way (Xian Ren Zhi Lu)
5. Green Dragon Flies Out of Water (Qing Long Chu Shui)
6. Knee-protecting Sword (Hu Xi Jian)
7. Closing the Gate Form (Bi Men Shi)
8. Green Dragon Flies Out of Water (Qing Long Chu Shui)
9. Turn Body And Chop with Sword (Fan Shen Xia Pi Jian)
10. Green Dragon Turns Its Body (Qing Long Zhuan Shen)
11. Diagonal Flying Form (Xie fei Shi)
12. Spread Wings and Bow Head (Zhan chi Dian Tou)
Second Section
13. Beat Grass and Find the Snake (Bo cao Xun She)
14. Gold Rooster Stand on One Leg (Jin ji Du Li)
15. Immortal Pointing the Way (Xian ren Zhi Lu)
16. Cover and Pull Back (Gai lan Shi)
17. Ancient Tree with Twisted Roots (Gu Shu Pan Gen)
18. Hungry Tiger Pounces on Prey (E Hu Pu Shi)
19. Green Dragon Swings Its Tail (Qing Long Bai Wei)
20. Backward Whirling Arm (Dao Juan Hong)
21. Wild Horse Leaps Over Ravine (Ye Ma Tiao Jian)
22. White Snake Spits Out Tongue (Bai She Tu Xin)
23. Black Dragon Swings Tail (Wu Long Bai Wei)
24. Zhongkui Raises the Sword (Zhong Kui Zhang Jian)
25. Luohan Subdues the Dragon (Luo Han Xiang Long)
26. Black Bear Turns Around (Hei Xiong Fan Bei)
Third Section
27. Swallow Pecks the Mud (Yan Zi Zhuo Ni)
28. White Snake Spits out Tongue (Bai She Tu Xin)
29. Diagonal Flying (Xie Fei Shi)
30. Eagle & Bear Contest Wits (Ying Xiong Dou Zhi)
31. Swallow Pecks the Mud (Yan Zi Zhuo Ni)
32. Pluck Stars to Replace North Star (Zhai Xing Huan Dou)
33. Scoops the Moon from Sea Bottom (Hai Di Lao Yue)
34. Immortal Pointing the Way (Xian Ren Zhi Lu)
35. Phoenix Dips Its Head (Feng Huang Dian Tou)
36. Swallow Pecks the Mud (Yan Zi Zhuo Ni)
37. White Snake Spits Out Tongue (Bai She Tu Xin)
Fourth Section
38. Diagonal Flying (Xie Fei Shi)
39. Push Away 1,000 Caddies Left (Zuo Tuo Qian Jin)
40.Push Away 1,000 Caddies Right (You Tuo Qian Jin)
41. Swallow Pecks the Mud (Yan Zi Zhuo Ni)
42. White Ape Presents Fruits (Bai Yuan Xian Guo)
43. Falling Flowers (Luo Hua Shi)
44. Upward & Downward Slanting Thrusts (Shang Xia Xie Ci)
45. Diagonal Flying (Xie Fei Shi)
46. Nezha Searches the Sea (Ne Zha Tan Hai)
47. Monstrous Python Turns Over (Guai Mang Fan Shen)
48. Weituo Presents His Weapon (Wei Tuo Xian Chu)
49. Mill Stone Turning Sword (Mo Pan Jian)
50. Taiji Sword Returning to Origin (Taiji jian Huan yuan)
陈氏太极单刀（又名十三刀）
Chen’s Taichi Single Broadsword (Sabre 13 Forms)
- 单刀起势 Starting Posture
- 护心刀 Protecting the Heart
- 青龙出水 Black Dragon Emerges from Water
- 风卷残花 Blowing Falling Blossoms
- 白云盖顶 White Clouds Hovering Over the Head
- 黑虎接山 Black Tiger Guards the Mountain
- 苏秦背剑 Su Qin Carries the Sword on the Back
- 金鸡独立 Golden Rooster Stands on One Leg
- 迎风滚避 Roll the Saber Against the Wind
- 腰斩白蛇 Chop the Snake Across the Waist
- 日套三环 Three Rings Circle the Sun
- 拨云望日 Brush Away the Clouds to Look at the Sun
- 左拨草寻蛇 Left Brush Away the Grass to Search the Snake
- 右拨草寻蛇 Right Brush Away the Grass to Search the Snake
- 青龙出水 Black Dragon Emerges from Water
- 风卷残花 Blowing Falling Blossoms
- 雁别金翅 Wild Goose Fold Its Wings
- 夜叉探海 Sea Monster Tackle the Sea
- 左翻身砍 Left Flipping Chop
- 右翻身砍 Right Flipping Chop
- 白蛇吐信 White Snake Spits Tongue
- 怀中抱月 Hold the Moon
- 收势 Closing Posture
陈氏太极双刀 Chen’s Tai Chi Double Broadsword – Chen Shi Taijiquan Shuang Dao
1. 双刀起势 Taiji Double Broadswords Opening (Shuang Dao Qi Shi)
2. 全舞花朝阳刀 Full-Flower Twirling, Face the Sun (Quan Wu Hua Chao Yang Dao)
3. 切三刀朝阳 Slicing Three Times, Face the Sun (Qie San Dao Chao Yang)
4. 一步跃刀 One Cut, Jump Step (Yi Dao Yue Bu)
5. 上三刀 Step Forward with Three Cuts (Shang San Dao)
6. 雁别金翅 Goose Spreads Golden Wings (Yan Bie Jin Chi)
7. 孤雁出群 Lone Goose Leaves Flock (Gu Yan Chu Qun)
8. 一刀朝阳 One Cut, Face the Sun (Yi Dao Chao Yang)
9. 左插花 Plant Flowers (left) (Zuo Cha Hua)
10. 右插花 Plant Flowers (right) (You Cha Hua)
11. 二刀朝阳 Two Cuts, Face the Sun (Er Dao Chao Yang)
12. 二刀蝴蝶吸水 Two Cuts, Butterfly Drinks Water (Er Dao Hu Die Xi Shui)
13. 一刀朝阳 One Cut, Face the Sun (Yi Dao Chao Yang)
14. 左插花 Plant Flowers (left) (Zuo Cha Hua)
15. 右插花 Plant Flowers (left) (Zuo Cha Hua)
16. 二刀朝阳 Two Cuts, Face the Sun (Er Dao Chao Yang)
17. 二刀伏虎 Two Cut, Tame the Tiger (Er Dao Fu Hu)
18. 一刀朝阳 One Cut, Face the Sun (Yi Dao Chao Yang)
19. 钟魁仗剑 Zhongkui Raises Sword (Zhongkui Zhang Jian)
20. 古树盘根 Ancient Tree Coils its Roots (Gu Shu Pan Gen)
21. 翻身砍 Turn Body and Chop (Fan Shen Kan)
22. 一刀朝阳 One Cut, Face the Sun (Yi Dao Chao Yang)
23. 左右搅项 Turn Body Chope Left and Right (Zuo You Jiao Xiang – Fan Shen Kan)
24. 二刀朝阳 Two Cuts, Face the Sun (Er Dao Chao Yang)
25. 二刀转向 Two Cut, Change Direction (Er Dao Zhuan Xiang)
26. 霸王举鼎 Ba Wang Raises the Cauldron (Ba Wang Ju Ding)
27. 罗汉降龙 Luohan Subdues Dragon (Luohan Xiang Long)
28. 左右片马刀 Left and Right, Chops On Horse (Zuo You Pian Ma Dao)
29. 二刀朝阳 Two Cuts, Face the Sun (Er Dao Chao Yang)
30. 白蛇吐信 White Snake Spits Out Tongue (Bai She Tu Xin)
31. 左扑右扑 Pounce to the Left and Right (Zuo Pu You Pu)
32. 上步七星 Step up Seven Stars (Shang Bu Qi Xing)
33. 下步跨肱 Step Back, Under Arm (Xia Bu Kua Gong)
34. 一刀下势 One Cut, Doward Post (Yi Dao Xia Shi)
35. 收势 Closing Posture (Shou Shi)
Yin Yang Medical Qigong
1. Big Roc Spreads its Wings
2. Lotus Flower Emerges from Water
3. Goldfish Wriggles its Tail
4. Make Ripples and Waves
5. Lion Twirls the Ball
6. Peacock Fans its Tail
7. Paired Swallows Skim the Water
8. Figure 8 Emits Fragrance
9. Wind Blows Emerald Willow
10. Rotate Universe (Anti-clockwise Circle)
11. Rotate Universe (Clockwise Circle)
12. Water Cascade Down High Mountain
13. Wind Blows Lotus Leaves (inside to outside)
14. Wind Blows Lotus Leaves (outside to inside)
15. Embrace Yin Yang (Right Hand on Top)
16. Embrace Yin Yang (Left Hand on Top)
17. Colorful Butterfly Dances in the Wing
18. Pearls on Lotus Leaf (clockwise circle)
19. Pearls on Lotus Leaf (counter-clockwise circle)
20. Return Qi to Dan Tian
Video of Yin Yang Medical Qigong
Ba Fa Pan Gen (Eight Methods to Firm Your Roots/Twining to Cleanse the Body)
1. Opening
2. Forward Pouncing – Tiger
3. Split to the Back – Dragon Waves its Tail
4. Hold Up Pull Down – Bear Sits on Mountain
5. Outside Cloud Hand – Monkey and Snake
6. Internal Holding – Cat
7. Four Corner Roll Back – Hawk Flies to Mountain
8. Eagle Claw
9. Three Circles Turning – Turtle
10. Closing