All ongoing classes incorporate healthy and strong body alignment and principles of form in movement and stillness, relaxation, and energy cultivation. We work with each student individually according to their needs to help them gain the most benefit from their practice. Beginning with the development and practice of basic skills, we ultimately move on to…

  Registration is open now for Winter 2025 Sessions Winter Quarter runs January 6th through March 21st Once registered, an email will be sent to you with your Zoom link/ID/password. (The Sunday before your session begins) ZOOM SESSIONS ARE RECORDED AND SAVED FOR 35 DAYS, ATTENDANCE IS NOT NECESSARY TO REGISTER AS YOU’LL BE ABLE…

Registration is now open for Winter Quarter 2025! Winter Quarter runs January 6th through March 21st, join anytime and take advantage of the class recordings Register now for Winter Classes classes held ONLINE as well as meeting in person on Capitol Hill, West Seattle, and Burien. Once you’ve registered for online/hybrid classes, the Zoom meeting…