Description
Join Sifu Viola Brumbaugh in this special session featuring the Ba Fa Pan Gen Qigong, 8 Methods to Firm your Roots – Spiraling to Cleanse the Body.
The Ba Fa Pan Gen (Eight Methods to Firm your Roots) Qigong comes from the internal Chinese martial art of Xing Yi, and is designed to spiral, cleanse, and heal the body. The twisting movements of this Qigong stimulate the energetic pathways in your body (meridians) and massage your internal organs while developing a more stable foundation, improving the strength and structure of your legs.
The 8 movements of the Ba Fa Pan Gen – inspired by the spirit and natural movements of animals – spiral and expand the body in 8 directions, harmonizing inside and out. As you practice, you will strengthen and unify your legs and core, develop internal power and heal and cleanse your body of stale energy and toxins… and it’s a fun and dynamic practice that will reduce stress and leave you feeling energized. No previous experience necessary. Everyone welcome.
Two 3 week series, sign up for July $75, or both July and September $120
Dates: Saturday, July 8th, 14th and 22nd. (Part 2, Sept. 2nd, 9th, and 16th)
Cost: Tuition $75 for each 3 week mini session or $120 for both, or included in your unlimited tuition
Location: Pratt Park, 19th Ave and Main St. S.
