Wed. 6:30pm, Fall 2020 Session runs Oct. 13-Dec. 1st
Exploring a range of Qigong methods, in this 8-week class, we work on basic alignment and proper structure, relaxation, and coordination of movement and breath. Begin with a full-body joint lubricating longevity exercise set followed by form practice. Relieve stress and have fun, while improving your health, your energy, and speed your recovery from illness. Qigong’s stretching and strengthening movements activate ‘qi’ in your body, stimulate your immune system, strengthen your internal organs, and rejuvenate your soul.