Description
Wed. 6:30pm, FALL 2026 Session runs OCT 7th – DEC 9th, 9 WEEKS (NO CLASS NOV. 25TH)
Exploring a range of Qigong methods, in this class we work on basic alignment and proper structure, relaxation, and coordination of movement and breath.
Begin with a full-body joint lubricating longevity exercise set followed by form practice. Relieve stress and have fun, while improving your health, your energy, and speed your recovery from illness. Qigong’s stretching and strengthening movements activate ‘qi’ in your body, stimulate your immune system, strengthen your internal organs, and rejuvenate your soul.
