It’s been a long time coming. Sorry that it’s taken a pandemic to kick me in the butt to provide you with video content. Now that we are all stuck at home, I’ve had time to learn a bit on how to do this and put this first attempt together for you.
I offer this with love and gratitude to you and my teachers. Practice at your own pace and range of motion, modifying as you need. Stay loose and drink lots of water and I look forward to seeing you online in class soon.