When stuck at home…

Here are some links to some practice videos that I recommend.

First, here is a link to Grandmaster Chen and his Joint Lubrication Longevity Qigong Warmups:

Here is some silk reeling practice for you to follow:

Tai Chi for Seniors/Beginners Students and Students at South Seattle College Beginner’s Tai Chi class, here is the Yang 24 form that you can follow from behind:

For the Qigong students, here is a nice practice video of the 8 Brocade:


I’ll be posting more soon, and if there is a video that you like, please feel free to send me a link to share.

Stay well and take good care of yourselves. Drink water, rest, wash your hands and limit your exposure when you can.

With much love,
Viola & Rusel