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BA FA PAN GEN – Spiral Energy Qigong Workshop
Friday October 10th, 5:30pm – 8:30pm
The Ba Fa Pan Gen (Eight Methods to Firm your Roots) Qigong comes from the internal Chinese martial art of Xing Yi, and is designed to spiral, cleanse, and heal the body. The twisting movements of this Qigong stimulate the energetic pathways in your body (meridians) and massage your internal organs while developing a more stable foundation, improving the strength and structure of your legs.
The 8 movements of the Ba Fa Pan Gen – inspired by the spirit and natural movements of animals – spiral and expand the body in 8 directions, harmonizing inside and out. As you practice, you will strengthen and unify your legs and core, develop internal power and heal and cleanse your body of stale energy and toxins… and it’s a fun and dynamic practice that will reduce stress and leave you feeling energized. No previous experience necessary. Everyone welcome.
Cost: $45, early registration recommended.
Register: Via Paypal button above or, make checks payable to Wise Orchid Martial Arts and mail to Viola Brumbaugh at 1311 12th Ave S., #B201, Seattle, WA 98144. For more information, call Sifu Viola at 206-321-0613
April 26, 2014, Capitol Hill, Seattle, WA – With over 35 people coming together at Cal Anderson Park, we joined with millions of people in over 70 countries worldwide to celebrate World Tai Chi Qigong Day…
Join us next year, 10am the last Saturday in April and again wrap the world in healing… One World… One Breath…
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@ Emerald City Aikido, Capitol Hill, 604 19th Ave E
Wed., Jan. 1st & Mon. Jan. 6th
Free Qigong at 7:30 am
Free Chen Taiji at 8:45 am
@ International District Studio (Chinatown), 709 1/2 S. King St.
Mon., Jan. 6th
Free Chen Tai Chi at 6pm
@ Center for Movement & Healing, West Seattle, 7901 35th Ave SW
Tues., Jan., 7th
Free Yang Tai Chi at 8:30am
@ Burien Community Center, 14700 6th Ave SW
Yang Tai Chi at 10:45 am, both Mon. Jan. 6th & Tues., Jan. 7th
then, Chen Tai Chi at 6pm, Tues, Jan 7th
Sundays, January 5th, to February 2nd, 10-11:15am
at the beautiful Yogasmith Studio in Georgetown, 5917 Airport Way S.
$70 for Yogasmith members, $85 for non-members (no drop-ins or make ups)
space is limited, email joelb@yogasmithseattle.com now to reserve your spot.
Qigong (pronounced Chee Gung) is a branch of Traditional Chinese Medicine as well as a foundational pillar of Chinese Martial Arts. Focused on cultivation of qi (energy), as well as opening up blockages in the medians, qigong practice allows energy to move more freely, thereby improving immunity, health, and vitality.
The Ba Fa Pan Gen (Eight Methods to Firm your Roots) Qigong comes from the internal Chinese martial art of Xing Yi (shing ee), and is designed to spiral, cleanse, and heal the body. The twisting movements of this Qigong stimulate the energetic pathways in your body (meridians) and massage your internal organs while developing a more stable foundation, improving the strength and structure of your legs.
The 8 movements of the Ba Fa Pan Gen – inspired by the spirit and natural movements of animals – spiral and expand the body in 8 directions, harmonizing inside and out. As you practice, you will strengthen and unify your legs and core, develop internal power and heal and cleanse your body of stale energy and toxins… and it’s a fun and dynamic practice that will reduce stress and leave you feeling energized. No previous experience necessary. Everyone welcome. visit the fb event here.
To sign up or for more information please email: joelb@yogasmithseattle.com
Chen Tai Chi in Burien begins Jan. 7th, 6pm, with a Free Class, followed by 11 more weeks of great practice!
New Beginners Tai Chi at SSCC in West Seattle, begins Jan 8th, 5:30pm
New Qigong for Stress Reduction and Health at SSCC in West Seattle, begins January 8th, 6:45pm
New Tai Chi and Qigong for Seniors at the Renton Senior Activity Center beginning Jan. 7th, 1pm
For a complete listing of classes, please visit our Class Schedules and Locations page.
Open House @ Burien Community Center, 14700 6th Ave SW,
Saturday, Jan. 11th, from 11-3pm,
Come participate or see our Tai Chi demonstration at noon!
Taste of Puer Tea, at Phoenix Teahouse, Burien
Saturday, January 25th, 10:30am,
2 spots left in this intimate class of tea tasting and education, $15 per person. Let Viola know if you are interested and snatch up the last two remaining spaces.
TAI CHI MOVIE MATINEE & CHINESE NEW YEAR PARTY!
Sunday, Feb 2nd, 1pm
Liberty, 517 15th Ave E., Capitol Hill
Featuring: Tai Chi Master with Jet Li and Michelle Yeoh!
RSVP or find out more here
Thank you everyone for your kindness, dedication and continued support in the arts. I am living my dreams because of you showing up and choosing to do something healthy for yourself. To all of you I wish the healthiest year of your life in 2014. Be Well. Breathe Deeply and make a difference in your own life.
Peace, Happy New Year, and All my best,
Viola
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Wise Orchid Martial Arts is honored to be hosting another weekend series of Qigong and Tai Chi workshops by Master David Leung on Capitol Hill in Seattle August 3rd and 4th.
Saturday afternoon at 2:30pm, August 3rd we will kick off the weekend of training with the study and practice of Ba Duan Jin Qigong, the Eight Brocade movements are an ancient Qigong set to stretch and twist the body cultivating better vitality by improving circulation of qi and the health of internal organs.
Then at 5pm, we delve into the core principles of Taijiquan. Whether you are a novice or are a veteran Tai Chi player, Master Leung’s depth of knowledge and generosity of sharing will help you bring your practice to a new level.
Then Sunday morning we return with a look into Tui Shou, Tai Chi’s push hands and exploring the applications of movements giving clearer intention behind the postures. Bring Yi into your practice with this fun session of two person play.
And, Sunday afternoon at 1pm we come back to play some Tai Chi Sword. The jian, double edged straight sword, becomes an extension of your body, expanding your qi and improving your empty hand form.
Happy Holidays Tai Chi Friends and Family!
As 2012 comes to a close, I wanted to extend a thank you to everyone for your support of Wise Orchid Martial Arts and to your dedication to your health through your practice.
Below are Holiday Specials I would like to extend to you, an update on class fees for the new year, and information about new sessions.
Wishing you all the best and looking forward to sharing better health and strength as we work to further improve ourselves in the new year!
All my best, Viola
New Year – New Sessions
New in January are returning sessions at South Seattle Community College starting January 9th with Yang 24 Tai Chi and Qigong, Seniors Tai Chi Starting January 8th at Renton Senior Community Center, and a NEW Tuesday evening class being offered in Burien, starting January 15th: Chen Taijiquan featuring Chen’s Taiji 18 Essential forms, Silk Reeling, and Joint Lubrication. Get a FREE PREVIEW of this new class on Tuesday, January 8th at 6:00 p.m. at the Burien Community Center.
For a complete look at the updated schedule and registration links, check the Schedule and Locations page.
Fees Increasing January 1st, 2013
It’s not easy announcing that rates are going up, and may be why I’ve waited so long in sending this newsletter out. However, these small increases will help bring the increasing costs of providing the classes more into balance.
At SSCC, we have increased the number of classes per session from 9 to 10 weeks so that you are getting more for your money.
Burien Community Center students, anyone 50+ years old can offset the increase by taking advantage of the senior scholarship of $50 per quarter. Talk to the front desk for more information.
For the ongoing classes in the ID, on Capitol Hill and at Fauntleroy, the increases are small (2-15%), and I hope that you will take advantage of the current Holiday Tuition Special available through January 15th.
Holiday Specials
Private Lessons: 4 for $275 (Regularly $90, saving you $85!)
Last Year’s Tuition: Through January 15th, pay in advance for as many month’s or quarters as you like and pay last year’s rates. Cash and Check only.
1 Class per week:
$72/mo. (save $3)
or $173/3 mo. (save $27) Annual $680 (save $85)
2 Classes per week:
$108/mo. (save $7)
or $270/3 mo. (save $10)
Annual $1040 (save $40)
Unlimited Classes:
$140/mo. (save $10)
or $345/3 mo. (save $5)
Annual $1300 (save $55)
Drop Ins:
10 class card $165 (save $15)
20 class card $300 (save $20)
Lower fees only available through Jan. 15, 2013, however can be paid as far forward as you like.
Peace and holiday blessings, Viola Brumbaugh