Winter Newsletter Dec/Jan

Greetings and Happy New Year! I am sitting in a hotel room in LA waiting for an early flight tomorrow morning to Costa Rica to begin our adventure to the Caribean side of the country and then our Tai Chi and Qigong Immersion Retreat week.

Last year at this time, this was merely a dream of returning to Costa Rica and launching a retreat for students to come and enjoy the beauty of this place and people and immerse themselves in practice. And, here we are, to my great joy, I put the plan together and many of you not only said yes, but embraced this wonderful journey along with me.

I hope the coming training is the beginning of a series of annual escapes to beauty, culture, and deep work. (ie: China next June & July to Celebrate Grandmaster’s 70th Birthday!!!)

In another couple weeks we’ll be on our way back and diving back in to Wise Orchid’s studio to share this practice we love. Below are a few of the new and continuing classes, along with links for registration. Register early and let me know you want me to come home.
Also, thank you to my dear friend Sophia who designed our retreat T-shirts! I gave her a picture of a Quetzal taken through a spotting scope that suggested a yin yang and look at the beautiful thing she created. Hurray! By the way, Sophie is the one who created our Wise Orchid Energy Swoosh Logo! Quite a talent.

Saturdays at the studio are shifting a little for Winter Session. We’ll start with Spiral Qigongat 9am and then follow with Chen Tai Chi – an all levels class at 10am, then wrap up Saturday’s classes with a round of Sensing Hands training.

Weapons/implement training with return in the Spring with classes back outside where there is room to spread out and reach in all directions.

Wednesdays at 6pm, Join Rusel at the studio for an Intro to Tai Chi – Fundamentals for Beginners.
And Mondays at 10:30am, Viola will continue her Tai Chi for Seniors and Beginnersclasses exploring the principles of practice through the Yang 24 form.

Lastly, let 2018 be an opportunity for deep healing. Let it begin with you. With me. And our community through our commitment for positive change within ourselves and everything we touch. Qigong is one of my chosen paths to reach this goal.

Join me on Mondays and Wednesdays at 7:30am at the studioWednesdays at 10:45am in Burien, and Wednesdays at 6:45pm at South Seattle College. Hey Seattle, can you feel the Wednesday Qi fest happening.

Well, those are some of the highlights of the upcoming Winter Sessions.

Reflecting on 2017 we did some great work together with workshops raising funds for the ACLU, for Conservation Northwest, The Southern Poverty Law Center, as well as Mercy Corps and Kin On Eldercare. Thank you all for taking part and supporting these great organizations doing good work on a local and national, as well as international level.

We passed our one year anniversary at the studio quietly, though inside I am grateful every day I walk in the door, so happy to have a space to nurture this practice and community and myself.

Be well everyone and keep up the practice while we are away.

Here are some links to videos to keep you moving.
– First our friend Master Art Baner’s Ba Duan Jin, 8 Brocade Qigong
– Silk Reeling with Master Wang Haijun
– And, of course, Joint Lubrication Qigong with Grandmaster Chen Zhenglei

Now, off to our rest before another long day of travel. Be well friends and see you in the New Year.

Much love and appreciation,
Viola

Summer 2017 Newsletter

Summer Sessions begin July 3rd

Greetings everyone and Happy Summer!

Check below for info and links to upcoming summer sessions in the parks and studio, which classes are happening in which parks, upcoming dates for workshops with Master Art Baner, Master David Leung, and Master Shanti as well as info on the next in the Spiral Qigong series.

Also, we have a new online method for registration, check it out and let me know what you think.

The following classes will be meeting in the parks as noted below:
-Mon. & Wed. Morning Qigong,
-Mon, Wed, & Fri. Morning Chen Taiji and
-Mon & Thurs. Evening Chen Taiji will all be in
Firehouse Mini Park at the corner of 18th and Cherry (Map)-Tues & Thurs. morning Yang Taiji will be in
Lincoln Park at the north end by the intersection of 47th Ave SW and Fauntleroy Way SW (Map)

In addition, in Burien, the
-Tuesday & Thursday morning (10:45am) Tai Chi and Qigong for Everyone and the
-Chen Taiji evening class (6pm Tues) will be held in the
Greenhouse Park behind the HiLiners on 144th Ave SW near 4th (Map)

Saturday morning classes will be held at Pratt Park.

Remember to bring water and layers and anything else to keep you comfortable as we move into practice outdoors. If you have bee allergies, be sure to keep any necessary medication on hand. And remember, if you have to turn your wipers on past intermittent on the way to class, we’ll meet back at our home base indoor location. Please let me know if you have any questions or concerns.

The following classes will be indoors:

-Tai Chi for Seniors, Mon. 10:15am at Wise Orchid Studio

-Tai Chi for Seniors, Tues. 1pm at Renton Senior Activity Center

-Intro to Tai Chi – Fundamentals for Beginners, Wed. 6pm at Wise Orchid Studio

-Tai Chi for Seniors, Thurs. 2pm at West Seattle Senior Center

All Summer Sessions are now up on our Calendar Page.

Please join us for FREE Intro to Qigong and Intro to Yang Tai Chi nights being offered at South Seattle College on July 12th and 19th, following  with new continuing sessions of both beginning in August in the garden.

Also, we’ll be offering mini-intensives in the Spiral Qigong in July and Sept. for 3 Saturdays each. There are new sessions of Tai Chi for Seniorsand Introduction to Tai Chi-Fundamentals for Beginners happening at the Wise Orchid Studio beginning this coming week.

All classes are open for registration now.

Master Art Baner returns on Sunday, Aug. 6th for an exploration in the partner work of Push Hands. Check here for more information and sign up early to reserve your spot as space is limited.
Master Leung will be here for a series of Qigong, Tai Chi Principles, and weapon workshops on Sept. 9th and 10th. Save the dates and details will be following soon!

And, Master Shanti will be back in Seattle for a full day of workshops, followed by a day of private lessons on October 15th and 16th. Improve your practice through correcting your alignment, gaining power through connection. Save the dates and registration information will be up on the calendar shortly.
We’ve had a remarkable break studying with Grandmaster Chen Zhenglei and his family and senior disciples. Chen Juan, his daughter gave us a very thorough breakdown on the Chen Single Straight Sword form and I look forward to our Weapons classes on Saturday to bring new corrections and details to the group.


Photo By Master Billy Greer, fellow disciple of Chen Zhenglei and owner of Jing Ying Institute in Maryland.

Looking forward to seeing you in the parks and at the studio and enjoying a great summer of deep practice and fun. Thank you everyone!
Viola

Spring News & Events

Spring at last… it seems as though it has been a long and dark winter. With longer brighter days ahead, there are many great opportunities to get your Qi flowing!

First, we’ll be taking a break between quarters and there will be no classes from March 24th to April 1st, then we’ll begin Spring session with a Sunday practice of Push Hands and Broadsword on April 2nd at the Studio from 10am to noon.
Look below for the full spring schedule and links to class registration. Registration is now open.
Then, coming in April, we’ll be hosting Master Shanti on April 22nd for a training in Structure, Internal Power, and Connection. There are still a few places left. Jump on them as this fills fast.

And, as is our tradition, we’ll be celebrating World Tai Chi Qigong Day at Cal Anderson Park Saturday, April 29th from 10am to noon. Spiral Qigong, Push Hands, and Broadsword will not be meeting and all are encouraged to join us in the park for an extra practice to join the millions of people sending healing energy around the planet.

Also, you may be aware that this year we have a new special series of mini-workshops to support social justice, the environment, and other important causes. The first, Standing for Social Justice, was held on Jan. 14th to raise funds for ACLU. Many people participated and contributed in an afternoon of Silk Reeling and Standing and together we raised over $2000!
Then, just this last Friday, March 17th, we took another take on Green for St. Patty’s day and offered a Spiraling Qigong session to benefit Conservation NW. We are still accepting donations for this great organization to help protect wildlands, connect habitats, restore wildlife, and more. Please make checks out to Conservation Northwest and get them to Viola by the end of the day on Thursday, March 23rd.

Look below for details on our new special series on the Spiral Qigong starting April 8th, at 9am. Spend 8 Saturday’s with us “firming your roots!”

In May, I am excited to be hosting Master Arthur Baner on Push Hands Techniques. See the details below.

Then, in June, Grandmaster Chen Zhenglei will be offering another of his Light of TaiChi summer camps, this time in Toronto. There is still time to get an early registration discount, so get your registrations in soon, and join us there if you can!

Lastly, Rus and I had an extraordinary trip to Costa Rica over the holidays, meeting rare birds in the cloud forest, howler monkeys foraging in the canopy, and finding a fitting retreat center for a Tai Chi and Qigong retreat to bring you with us next year. January 2018 we’ll be returning to Costa Rica to offer a journey into deep practice. Details below on how you can join us!

Master Shanti’s workshops will now be held on April 22nd in the afternoon and evening at Wise Orchid Studio. With two sessions on Structure, Internal Power, and Connection as well as integration with movement and partner work. Link here for information and registration.

Spring schedule of classes

Wise Orchid Studio:
-Mon. & Wed. 7:30am, Qigong
-Mon. & Wed. 8:45am, Chen Taiji
-Mon. 10:15am Tai Chi for Seniors
-Mon. & Thurs., 6:00pm, Chen Taiji
-Wed. 6:00pm, Intro to Tai Chi
-Fri. 8:45am, Advanced Chen
-Sat. 9am, Spiral Qigong
-Sat. 10am, Push Hands
-Sat. 11am, Weapons Class
West Seattle Classes:
-Tues. & Thurs. 8:30am Yang Taiji @Center for Movement & Healing
-Wed. 5:30pm Yang Tai Chi for Beginners @SSC
-Wed. 6:45pm Qigong @SSC
-Thurs. 2pm Tai Chi for Seniors @West Seattle Senior Center
Burien Community Center:
-Tues. & Thurs. 10:45am, Tai Chi for Everyone
-Tues. 6pm, Chen Taiji
-Wed. 10:45am, Qigong
Renton Senior Activity Center:
-Tues. 1pm, Yang Tai Chi & QigongFull Calendar of Classes Here.


Details about the Spiral Qigong Series

Starting in April, we’ll be offering a new Saturday Qigong Series, beginning with Spiral Qigong. Join us for 8 Saturdays, not including World Tai Chi Qigong Day at 9am-10am.

The Ba Fa Pan Gen (Eight Methods to Firm your Roots) Qigong comes from the internal Chinese martial art of Xing Yi, and is designed through it spiraling movements to cleanse and heal the body. The twisting movements of this Qigong stimulate the energetic pathways in your body (meridians) and massage your internal organs while developing a more stable foundation, improving the strength and structure of your legs.

Master Authur Baner will be joining us May 6th in the afternoon for the beginning of a new series of workshops focused on Push Hands skills.
The art of Taijiquan consists of both solo and partner training. Solo practice teaches us about our relationship with ourselves and with gravity while partner training takes that to a new level with the introduction of “external” forces. It allows us to study conflict and harmony in a way that is both effective and a lot of fun.
In this series, we’ll progress from our foundations of form practice, moving into single and double hand exercises that lead to stepping practices and a 2 person form. Link here for registration and more information.

This year, Grandmaster Chen Zhenglei’s Light of TaiChi camp will be held in Toronto, Ontario Canada! Here is a link to registration information and details about the camp. Not only will there be a training offered for beginners as well as advanced this year, but also there’ll be an opportunity to compete. Have a look and join us, eh!

And Lastly, over the winter break, Rus and I journeyed to Costa Rica to take some time in the cloud forest and celebrate my 50th year on the planet. We also researched retreat centers where we might host a Tai Chi and Qigong Adventure Training Retreat and we succeeded! We discovered the beautiful Pura Vida Retreat Center, where we will be hosting a training adventure intensive in January 2018. This is a great opportunity that I am so excited to be offering. Please check out our Costa Rica Retreat webpage where you’ll find information about the location, the training, and cost and then put your deposit down to reserve your spot. For 7 days of training, lodging, and delicious meals, it’s a great deal. Pura Vida!!

So much to look forward to in practice and community this spring. As always, I am grateful to you for joining me in this exploration of deeper connection.

Peace and practice,
Viola

December 2014 – New Classes, Free Classes, China Trip Pics, Rates for 2015

New Classes, Updated Schedule, News from China & 2015 Rates.
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December 2014 News for Wise Orchid Tai Chi & Qigong

Hello Tai Chi family and friends,

What a year this has been! Such great depths of training, practice and discovery.

I’ve been decompressing from my training, preparation, and subsequent trip to China where I demonstrated, competed, trained and won a gold medal along with silver and bronze medals in the three events in which I participated. With nearly 1,000 people in attendance, most of whom were Chinese nationals, it was an amazing honor and a very humbling experience even being there. Here is a link to my flickr page where you can see pictures and check out the scenes from Chen Village, the birthplace of Tai Chi.

With all the new learning from my teachers here on the West Coast, and in China, I am excited to be sharing a more expansive curriculum in the year ahead, including more opportunities to touch in with some sensing hands as well as more advanced empty hand forms, partner work, and weapons play.

Look below for the details on the new classes being offered and go to the website to see the new schedule for Winter 2015.

Also, Wise Orchid will be taking a break between the holidays and then returning with some free classes for new students to try out when we start back up in January. Look below for the details and tell your neighbors and friends.

In other news, our rent has gone up across the board. This means that I’m having to increase class fees. Take advantage of the Holiday Specials before the end of the year to save a heap on next year’s fees. See more info and details below.

Holiday Class Schedule – No Class Days, Free Class Days!

This holiday season, we’ll be on class break from December 24th to January 4th.  Coming back on January 5th, we’ll have the following FREE classes:

Monday the 5th:

  • Qigong, 7:30am at Emerald City Aikido, 604 19th Ave E.
  • Chen Taiji, 8:45am at Emerald City Aikido, 604 19th Ave E.
  • Chen Taiji 6pm at Chinese Wushu Taichi, 709 1/2 S. King St. in the ID

Tuesday the 6th:

  • Yang Tai Chi, 8:30am at The Center for Movement & Healing, 7901 35th Ave SW, West Seattle
  • Tai Chi for Everyone, 10:45am at Burien Community Center, 14700 6th Ave SW
  • Free Chen Taiji, 6pm at Burien Community Center, 14700 6th Ave SW

Wednesday, the 7th:

  • Free Qigong, 10:45am at Burien Community Center, 14700 6th Ave SW

Free classes are a way to spread the word and help promote these classes that you love so that they can continue and grow, helping to improve more peoples lives. Bring a friend and let’s spread the practice and the benefits of better health, balance, focus, calm, and energy.

Rates increasing and shift to quarterly sessions (for Capitol Hill, International District & Morning West Seattle Classes)

Tough News: Due to our rent going up in all locations by 25%, I have to raise my rates by 10% for 2015.

Good News: Take advantage of the Holiday Special on now through January 8th, with 10% off current class fees. Yes, that means 20% off next year’s tuition paid as far in advance as you’d like!  See the details below!

And, Simplification: As of the first of the year, ongoing classes at the Center for Movement & Healing, Emerald City Aikido, and in the Int’l Dist. locations will be changing to a pay by the quarter system. If you have prepaid for part of the quarter at the beginning of the year, the remainder of your fees will be pro-rated based upon last year’s rates so that all tuition is due at the beginning of each quarter.  Each quarter will be 12 weeks, with one week off in-between. (Yes, drop-in cards are still available and folks can begin at anytime.)

If you’ve been paying by the month, I’d like to work with you to help this transition be as workable as possible. It is not my intention to create a hardship for anyone so let’s work together on making this an easy transition for all, I’m flexible…, but you already know that :). Please understand that this will make my life and hopefully yours a little easier in the long run.

Holiday Tuition Specials!Between now and January 8th, pay for your future class fees and save 10% on the current rates (that means 20% off next year’s tuition). Pay as far forward as you like. This special on tuition applies to the ongoing classes at the Center for Movement & Healing, Emerald City Aikido & the ID.)Quarter Sessions:

  • Unlimited classes per week $315 (saves you $70)
  • 2 classes per week $252 (saves you $56)
  • 1 class per week $180 (saves you $40)

Annual Memberships:

  • Unlimited classes $1200 ($266 savings)
  • 2 classes per week $972 ($216 savings)
  • 1 class per week $688.50 ($153 savings)

Drop-in Cards:

  • 10 class card $166 (saves you $32)
  • 20 class card $288 (saves you $64)

Also, Beginner’s Packages will be on special now thru the end of January:

    $55 for your first 4 classes (a $20 savings), bring a friend and the two of you only pay $90 (after Jan. 31st, goes up to $75 for one, or $120 for 2).

To take advantage of this Holiday Special, please pay by check or cash.

AND, NEW CLASSES!!!

  • Spiral Qigong in West Seattle! Sundays Jan. 11 – Feb. 8th, 1-2:15pm, 5 sessions at $90 alone or included in unlimited membership. Register in advance by contacting Viola.
  • Sensing Hands in West Seattle! Sundays, Feb 22nd to March 22nd, 11:30am to 1pm, Connect deeper with your form and structure, have fun and learn the adhering, flow, and listening skills of sensing hands. $90 alone or included with unlimited membership. Register in advance by contacting Viola.
  • Intermediate/Advanced Chen on Capitol Hill! Friday mornings starting on February 13th, 8:15 – 9:30am – Weapons & 2 person training. Make room in your schedule and plan on joining me Friday mornings. Register in advance by contacting Viola.
  • Qigong in Burien: Wednesday mornings beginning January 7th, 10:45am, I will be offering a new Qigong class at the Burien Community Center.  Focusing on healing and therapeutic work, this class is a good addition to your Tai Chi practice, or can be taken alone if you’ve fallen out of practice and want a gentle return to energy work that strengthens the body bringing relaxation and better vitality. Registration is open now at the Burien Community Center.
  • Senior Tai Chi & Qigong in West Seattle! Thursday afternoons starting January 8th at 2pm at the West Seattle Senior Center! We have a new time and new classroom! Please spread the word so we can grow this class and bring better balance and health to more folks! Register with Viola when you come to class.

Remember, Take advantage of our discount: 25% off for vets, additional family members, and students over 70 years. Applies to classes at Center for Movement & Healing, Emerald City Aikido, and the ID classes.

Check the website for a listing of these and all other classes with Wise Orchid Taijiquan & Qigong. New sessions of Senior Tai Chi and Qigong in Renton, evening Chen Taiji in Burien, as well asYang Tai Chi and Qigong at South Seattle College begin the first week of January!

Thank you all for an amazing 2014!
Be well, Stand Tall, Drink Water, Breathe Deeply.
Joy and peace to you, your family and friends. And, I look forward to seeing you in 2015.

All my best,
Viola

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Celebrating World Tai Chi Qigong Day – 2014

April 26, 2014, Capitol Hill, Seattle, WA – With over 35 people coming together at Cal Anderson Park, we joined with millions of people in over 70 countries worldwide to celebrate World Tai Chi Qigong Day…
Join us next year, 10am the last Saturday in April and again wrap the world in healing… One World… One Breath…

Seattle World Tai Chi Qigong Day 2014 - 5 Element Qigong Water Yang

Seattle World Tai Chi Qigong Day 2014 – 5 Element Qigong Water Yang

5 Element Qigong Standing Post - Fire Yin

5 Element Qigong Standing Post – Fire Yin

Wave Hands Like Clouds

Wave Hands Like Clouds

Chen Taiji Cloud Hands Play

Chen Taiji Cloud Hands Play

Tai Chi Play at Cal Anderson Park

Tai Chi Play at Cal Anderson Park

Tai Chi at Cal Anderson Park

Tai Chi at Cal Anderson Park

Silk Reeling

Silk Reeling

2014 World Tai Chi Qigong Day - Silk Reeling Practice

2014 World Tai Chi Qigong Day – Silk Reeling Practice

Spring 2014 New Spiral Qigong Session & Quarterly Classes

 

Spring Classes

Starting in March, I’ll be offering another 5 weeks of Spiral Qigong at the Yogasmith Studio in Georgetown. It was a great success last time and you asked for more. Please get your registration in soon to reserve your spot. Email viola@wise-orchid.com. Details in flyer below.

Study in Suzhou, China with Ba Fa Pan Gen (Spiral Qigong) teachers Master Jiang and Grandmaster Wei, Sifu Viola Brumbaugh

Also, folks down in Oregon can study the Spiral Qigong next weekend in Eugene at Leung Martial Arts. Viola with be teaching at 3 hour workshop from 9am – noon on Sunday, Feb. 23rd. Register in person at the workshop, and find out more info and RSVP here at the FB event page , cost $40.
Lastly, new quarterly sessions start the first week of April at SSCC, Renton Senior Activity Center and Burien Community Center.

Register in person at the center/college and/or go to Wise Orchid’s Schedule & Locationspage for details and registration links.

Ongoing classes are open to registration anytime:

  • Traditional Yang 108 Tai Chi in West Seattle
  • Traditional Chen Taijiquan in the International District
  • Qigong to start your day on Capitol Hill
  • Chen Taiji’s 18 essential forms on Capitol Hill

Winter 2014: Free Classes, Special Events, New Qigong Class in G’town, etc.

    11 Free Classes – to start the new year!

@ Emerald City Aikido, Capitol Hill, 604 19th Ave E
Wed., Jan. 1st & Mon. Jan. 6th
Free Qigong at 7:30 am
Free Chen Taiji at 8:45 am

@ International District Studio (Chinatown), 709 1/2 S. King St.
Mon., Jan. 6th
Free Chen Tai Chi at 6pm

@ Center for Movement & Healing, West Seattle, 7901 35th Ave SW
Tues., Jan., 7th
Free Yang Tai Chi at 8:30am

@ Burien Community Center, 14700 6th Ave SW
Yang Tai Chi at 10:45 am, both Mon. Jan. 6th & Tues., Jan. 7th
then, Chen Tai Chi at 6pm, Tues, Jan 7th

     *New* Spiral Qigong in Georgetown!

Sundays, January 5th, to February 2nd, 10-11:15am
at the beautiful Yogasmith Studio in Georgetown, 5917 Airport Way S.
$70 for Yogasmith members, $85 for non-members (no drop-ins or make ups)
space is limited, email joelb@yogasmithseattle.com now to reserve your spot.

Spiral Energy Qigong, Sifu Viola Brumbaugh, Xing Yi Grandmaster Wei

Qigong (pronounced Chee Gung) is a branch of Traditional Chinese Medicine as well as a foundational pillar of Chinese Martial Arts. Focused on cultivation of qi (energy), as well as opening up blockages in the medians, qigong practice allows energy to move more freely, thereby improving immunity, health, and vitality.

The Ba Fa Pan Gen (Eight Methods to Firm your Roots) Qigong comes from the internal Chinese martial art of Xing Yi (shing ee), and is designed to spiral, cleanse, and heal the body. The twisting movements of this Qigong stimulate the energetic pathways in your body (meridians) and massage your internal organs while developing a more stable foundation, improving the strength and structure of your legs.

The 8 movements of the Ba Fa Pan Gen – inspired by the spirit and natural movements of animals – spiral and expand the body in 8 directions, harmonizing inside and out. As you practice, you will strengthen and unify your legs and core, develop internal power and heal and cleanse your body of stale energy and toxins… and it’s a fun and dynamic practice that will reduce stress and leave you feeling energized. No previous experience necessary. Everyone welcome. visit the fb event here.

To sign up or for more information please email:  joelb@yogasmithseattle.com

Also, New Sessions of:

Chen Tai Chi in Burien begins Jan. 7th, 6pm, with a Free Class, followed by 11 more weeks of great practice!
New Beginners Tai Chi at SSCC in West Seattle, begins Jan 8th, 5:30pm
New Qigong for Stress Reduction and Health at SSCC in West Seattle, begins January 8th, 6:45pm
New Tai Chi and Qigong for Seniors at the Renton Senior Activity Center beginning Jan. 7th, 1pm

For a complete listing of classes, please visit our Class Schedules and Locations page.

Special Events!

Tai Chi Master Movie Matinee & Chinese New Year Celebration

Open House @  Burien Community Center, 14700 6th Ave SW,
Saturday, Jan. 11th, from 11-3pm,
Come participate or see our Tai Chi demonstration at noon!

Taste of Puer Tea, at Phoenix Teahouse, Burien
Saturday, January 25th, 10:30am,
2 spots left in this intimate class of tea tasting and education, $15 per person. Let Viola know if you are interested and snatch up the last two remaining spaces.

TAI CHI MOVIE MATINEE & CHINESE NEW YEAR PARTY!
Sunday, Feb 2nd, 1pm
Liberty, 517 15th Ave E., Capitol Hill
Featuring: Tai Chi Master with Jet Li and Michelle Yeoh!
RSVP or find out more here

Thank you everyone for your kindness, dedication and continued support in the arts. I am living my dreams because of you showing up and choosing to do something healthy for yourself.  To all of you I wish the healthiest year of your life in 2014. Be Well. Breathe Deeply and make a difference in your own life.

Peace, Happy New Year, and All my best,
Viola