Summer 2019 Newsletter

Greetings everyone,

Happy Summer Break to all. We will be off in a couple days to train with Grandmaster Chen Zhenglei and family in Las Vegas. We’ll be back and ready for our Summer classes to begin on July 8th. Look below for:

  • Our Summer Schedule of classes
  • Info on our upcoming Costa Rica Tai Chi & Qigong Retreat!
  • Drop in Wednesdays with Myles
  • Rus’s Rehab Update and our Go Fund Me campaign
  • Erlu with Eldan on Thursdays continues, and
  • Laojia Yilu Section 6 intensive
Tai Chi Seattle - Wise Orchid Taijiquan Qigong Studio

Summer Sessions begin July 8th, Monday, back at the Studio. Due to wildfires and park issues, we’ll be training inside at the studio for the summer Mon-Fri. for the Central District classes. Saturday mornings will be at Pratt Park unless the AQI is above 100. See below for info for specific classes and links to register:

  • All levels Chen Tai Chi resumes Monday & Thursday evenings at 6pm as well as Monday and Wednesday mornings at 8:45am, and Saturdays at 10am.
  • Qigong All levels is back on Mondays and Wednesdays at 7:30am and Saturdays at 9:15am.
  • Yang 108 Tai Chi All levels will be back at Lincoln Park in West Seattle Tuesdays & Thursdays at 8:30am.
  • Burien Tai Chi for Everyone will continue Tuesdays and Thursdays at the Burien Community Center at 10:45am.
  • Chen Tai Chi for Beginners in Burien will have a new session beginning Tuesday, July 9th at 6pm at the Burien Community Center.
  • Burien Qigong for Health of Body Mind & Spirit will return on Wednesdays at 10:45am starting July 10th.
  • Intro to Tai Chi – Fundamentals for Beginners will start Wednesday July 17th at 6:30pm at the Wise Orchid Studio and will be DROP IN Only $15-20 per class, sliding scale.
  • Erlu with Eldan will return Thursday, July 11th at 7:30pm following the all levels Chen Taiji.
  • and at South Seattle College, Summer sessions of Yang 24 Tai Chi 5:30pm and Qigong in the Arboretum 6:45pm will begin Wednesday, July 10th.
  • Tai Chi for Seniors will also return for two sessions a week beginning July 8th, Mondays at 10:30am (class full) and Thursday afternoons at 2pm (only 3 spots left).
  • and for summer, Saturday classes will continue at Pratt Park between Yesler and Main off of 20th Ave. South, as long as the AQI is below 100.

Our Costa Rica Taijiquan & Qigong Immersion Retreat is a great opportunity to get away for some transformative practice, fun, and a tropical escape in the midst of winter. You are invited to join us next January for this week long retreat in the central mountains of Costa Rica. Come immerse yourself in beauty, relaxation, and focused training. Early Bird registration (save $150) continues through Aug. 15th. Full amount due by October 1st. For details and registration link here.

Costa Rica Tai Chi Qigong Retreat - Sloth

“Being at and learning Qigong and Tai Chi in Costa Rica with Viola was a fantastic treat. We learned and appreciated both the fundamentals of Qigong and Tai Chi in the beautiful country of Costa Rica, that truly inspired us to want to learn more. We would recommend this retreat to family and friends, as Viola is not only a wonderful instructor, there is a calm, gracious, and kind spirit that exudes in her, whether you are in her class for the first time or have been for many years.” — 2017 participant

Summer is always busy, now you have the flexibility of a DROP IN class. INTRO TO TAI CHI – FUNDAMENTALS FOR BEGINNERS is Wednesdays at 6:30pm this Summer, Starting July 17th. Join Myles for $15-20 a class sliding scale, and begin your practice or work the basics to improve and deepen your foundation. Look to the calendar for specifics. Class only running through the end of August to give you Labor Day and September to continue your practice in any of the All Level’s classes.

Hangzhou Gardens - Tai Chi Seattle

Rusel Update!
Rus completed the Functional Restoration Program through Swedish Hospital’s Pain Clinic and since that time, has slowly been able to return to a few Tai Chi classes each week. Making a lot of progress, he is now able to walk the dogs without the assistance of a crutch. Pain and weakness are still a very taxing challenge, and he has a way to go in rehabilitating the nerve damage to his left leg. With the help of physical therapy, massage, and chiropractic, he is working to manage pain and regain strength and function. The journey is a long and slow process.

The expenses incurred for his treatment are continuing to come and so we are still asking for whatever support you are able to offer. Even if it is to share this GoFundMe campaign with your network, it all helps. As always, we are so grateful for you and this community. The help we’ve received so far has made a world of difference.

GoFundMe Page


We are hoping that with your help we can meet the medical bill obligations and stay afloat. Please have a look at the campaign and share with your friends and contribute if you are able. You have all made a difference in us getting this far. Thank you so much for all you do and give.

Continuing this Summer Session, join Eldan on Thursday evenings at 7:30pm for Laojia Erlu at the studio. Begins July 11th.
Beginning July 13th, Saturday’s sessions will continue in Pratt Park as long as the AQI is below 100. We’ll begin with Qigong at 9:15am, followed by All Levels Chen Taiji at 10am, and rounding it off at 11am with Chen Spear and short weapon review. If we run into inclement weather, we will meet under the shelter. Bring water and layers and see you there.

Lastly, we’ll be offering a Laojia Yilu section 6 – 2 hour intensive training on Friday Aug 2nd, at 2pm at the Studio. Suggested donation $50 to be contributed toward a social justice organization. Contact Viola if you are interested in particpating.

So, we are off to Las Vegas to train with Grandmaster Chen and family. Looking forward to returning in July and sharing more insights and good practice. Stay tuned for news about Master Leung workshops later this summer or early fall.

In the meantime, be well, breathe, practice and take your time.

Much love and gratitude,
Viola

Yang Tai Chi in Lincoln Park

Summer 2017 Newsletter

Summer Sessions begin July 3rd

Greetings everyone and Happy Summer!

Check below for info and links to upcoming summer sessions in the parks and studio, which classes are happening in which parks, upcoming dates for workshops with Master Art Baner, Master David Leung, and Master Shanti as well as info on the next in the Spiral Qigong series.

Also, we have a new online method for registration, check it out and let me know what you think.

The following classes will be meeting in the parks as noted below:
-Mon. & Wed. Morning Qigong,
-Mon, Wed, & Fri. Morning Chen Taiji and
-Mon & Thurs. Evening Chen Taiji will all be in
Firehouse Mini Park at the corner of 18th and Cherry (Map)-Tues & Thurs. morning Yang Taiji will be in
Lincoln Park at the north end by the intersection of 47th Ave SW and Fauntleroy Way SW (Map)

In addition, in Burien, the
-Tuesday & Thursday morning (10:45am) Tai Chi and Qigong for Everyone and the
-Chen Taiji evening class (6pm Tues) will be held in the
Greenhouse Park behind the HiLiners on 144th Ave SW near 4th (Map)

Saturday morning classes will be held at Pratt Park.

Remember to bring water and layers and anything else to keep you comfortable as we move into practice outdoors. If you have bee allergies, be sure to keep any necessary medication on hand. And remember, if you have to turn your wipers on past intermittent on the way to class, we’ll meet back at our home base indoor location. Please let me know if you have any questions or concerns.

The following classes will be indoors:

-Tai Chi for Seniors, Mon. 10:15am at Wise Orchid Studio

-Tai Chi for Seniors, Tues. 1pm at Renton Senior Activity Center

-Intro to Tai Chi – Fundamentals for Beginners, Wed. 6pm at Wise Orchid Studio

-Tai Chi for Seniors, Thurs. 2pm at West Seattle Senior Center

All Summer Sessions are now up on our Calendar Page.

Please join us for FREE Intro to Qigong and Intro to Yang Tai Chi nights being offered at South Seattle College on July 12th and 19th, following  with new continuing sessions of both beginning in August in the garden.

Also, we’ll be offering mini-intensives in the Spiral Qigong in July and Sept. for 3 Saturdays each. There are new sessions of Tai Chi for Seniorsand Introduction to Tai Chi-Fundamentals for Beginners happening at the Wise Orchid Studio beginning this coming week.

All classes are open for registration now.

Master Art Baner returns on Sunday, Aug. 6th for an exploration in the partner work of Push Hands. Check here for more information and sign up early to reserve your spot as space is limited.
Master Leung will be here for a series of Qigong, Tai Chi Principles, and weapon workshops on Sept. 9th and 10th. Save the dates and details will be following soon!

And, Master Shanti will be back in Seattle for a full day of workshops, followed by a day of private lessons on October 15th and 16th. Improve your practice through correcting your alignment, gaining power through connection. Save the dates and registration information will be up on the calendar shortly.
We’ve had a remarkable break studying with Grandmaster Chen Zhenglei and his family and senior disciples. Chen Juan, his daughter gave us a very thorough breakdown on the Chen Single Straight Sword form and I look forward to our Weapons classes on Saturday to bring new corrections and details to the group.


Photo By Master Billy Greer, fellow disciple of Chen Zhenglei and owner of Jing Ying Institute in Maryland.

Looking forward to seeing you in the parks and at the studio and enjoying a great summer of deep practice and fun. Thank you everyone!
Viola

Spring News & Events

Spring at last… it seems as though it has been a long and dark winter. With longer brighter days ahead, there are many great opportunities to get your Qi flowing!

First, we’ll be taking a break between quarters and there will be no classes from March 24th to April 1st, then we’ll begin Spring session with a Sunday practice of Push Hands and Broadsword on April 2nd at the Studio from 10am to noon.
Look below for the full spring schedule and links to class registration. Registration is now open.
Then, coming in April, we’ll be hosting Master Shanti on April 22nd for a training in Structure, Internal Power, and Connection. There are still a few places left. Jump on them as this fills fast.

And, as is our tradition, we’ll be celebrating World Tai Chi Qigong Day at Cal Anderson Park Saturday, April 29th from 10am to noon. Spiral Qigong, Push Hands, and Broadsword will not be meeting and all are encouraged to join us in the park for an extra practice to join the millions of people sending healing energy around the planet.

Also, you may be aware that this year we have a new special series of mini-workshops to support social justice, the environment, and other important causes. The first, Standing for Social Justice, was held on Jan. 14th to raise funds for ACLU. Many people participated and contributed in an afternoon of Silk Reeling and Standing and together we raised over $2000!
Then, just this last Friday, March 17th, we took another take on Green for St. Patty’s day and offered a Spiraling Qigong session to benefit Conservation NW. We are still accepting donations for this great organization to help protect wildlands, connect habitats, restore wildlife, and more. Please make checks out to Conservation Northwest and get them to Viola by the end of the day on Thursday, March 23rd.

Look below for details on our new special series on the Spiral Qigong starting April 8th, at 9am. Spend 8 Saturday’s with us “firming your roots!”

In May, I am excited to be hosting Master Arthur Baner on Push Hands Techniques. See the details below.

Then, in June, Grandmaster Chen Zhenglei will be offering another of his Light of TaiChi summer camps, this time in Toronto. There is still time to get an early registration discount, so get your registrations in soon, and join us there if you can!

Lastly, Rus and I had an extraordinary trip to Costa Rica over the holidays, meeting rare birds in the cloud forest, howler monkeys foraging in the canopy, and finding a fitting retreat center for a Tai Chi and Qigong retreat to bring you with us next year. January 2018 we’ll be returning to Costa Rica to offer a journey into deep practice. Details below on how you can join us!

Master Shanti’s workshops will now be held on April 22nd in the afternoon and evening at Wise Orchid Studio. With two sessions on Structure, Internal Power, and Connection as well as integration with movement and partner work. Link here for information and registration.

Spring schedule of classes

Wise Orchid Studio:
-Mon. & Wed. 7:30am, Qigong
-Mon. & Wed. 8:45am, Chen Taiji
-Mon. 10:15am Tai Chi for Seniors
-Mon. & Thurs., 6:00pm, Chen Taiji
-Wed. 6:00pm, Intro to Tai Chi
-Fri. 8:45am, Advanced Chen
-Sat. 9am, Spiral Qigong
-Sat. 10am, Push Hands
-Sat. 11am, Weapons Class
West Seattle Classes:
-Tues. & Thurs. 8:30am Yang Taiji @Center for Movement & Healing
-Wed. 5:30pm Yang Tai Chi for Beginners @SSC
-Wed. 6:45pm Qigong @SSC
-Thurs. 2pm Tai Chi for Seniors @West Seattle Senior Center
Burien Community Center:
-Tues. & Thurs. 10:45am, Tai Chi for Everyone
-Tues. 6pm, Chen Taiji
-Wed. 10:45am, Qigong
Renton Senior Activity Center:
-Tues. 1pm, Yang Tai Chi & QigongFull Calendar of Classes Here.


Details about the Spiral Qigong Series

Starting in April, we’ll be offering a new Saturday Qigong Series, beginning with Spiral Qigong. Join us for 8 Saturdays, not including World Tai Chi Qigong Day at 9am-10am.

The Ba Fa Pan Gen (Eight Methods to Firm your Roots) Qigong comes from the internal Chinese martial art of Xing Yi, and is designed through it spiraling movements to cleanse and heal the body. The twisting movements of this Qigong stimulate the energetic pathways in your body (meridians) and massage your internal organs while developing a more stable foundation, improving the strength and structure of your legs.

Master Authur Baner will be joining us May 6th in the afternoon for the beginning of a new series of workshops focused on Push Hands skills.
The art of Taijiquan consists of both solo and partner training. Solo practice teaches us about our relationship with ourselves and with gravity while partner training takes that to a new level with the introduction of “external” forces. It allows us to study conflict and harmony in a way that is both effective and a lot of fun.
In this series, we’ll progress from our foundations of form practice, moving into single and double hand exercises that lead to stepping practices and a 2 person form. Link here for registration and more information.

This year, Grandmaster Chen Zhenglei’s Light of TaiChi camp will be held in Toronto, Ontario Canada! Here is a link to registration information and details about the camp. Not only will there be a training offered for beginners as well as advanced this year, but also there’ll be an opportunity to compete. Have a look and join us, eh!

And Lastly, over the winter break, Rus and I journeyed to Costa Rica to take some time in the cloud forest and celebrate my 50th year on the planet. We also researched retreat centers where we might host a Tai Chi and Qigong Adventure Training Retreat and we succeeded! We discovered the beautiful Pura Vida Retreat Center, where we will be hosting a training adventure intensive in January 2018. This is a great opportunity that I am so excited to be offering. Please check out our Costa Rica Retreat webpage where you’ll find information about the location, the training, and cost and then put your deposit down to reserve your spot. For 7 days of training, lodging, and delicious meals, it’s a great deal. Pura Vida!!

So much to look forward to in practice and community this spring. As always, I am grateful to you for joining me in this exploration of deeper connection.

Peace and practice,
Viola

Celebrating World Tai Chi Qigong Day – 2014

April 26, 2014, Capitol Hill, Seattle, WA – With over 35 people coming together at Cal Anderson Park, we joined with millions of people in over 70 countries worldwide to celebrate World Tai Chi Qigong Day…
Join us next year, 10am the last Saturday in April and again wrap the world in healing… One World… One Breath…

Seattle World Tai Chi Qigong Day 2014 - 5 Element Qigong Water Yang

Seattle World Tai Chi Qigong Day 2014 – 5 Element Qigong Water Yang

5 Element Qigong Standing Post - Fire Yin

5 Element Qigong Standing Post – Fire Yin

Wave Hands Like Clouds

Wave Hands Like Clouds

Chen Taiji Cloud Hands Play

Chen Taiji Cloud Hands Play

Tai Chi Play at Cal Anderson Park

Tai Chi Play at Cal Anderson Park

Tai Chi at Cal Anderson Park

Tai Chi at Cal Anderson Park

Silk Reeling

Silk Reeling

2014 World Tai Chi Qigong Day - Silk Reeling Practice

2014 World Tai Chi Qigong Day – Silk Reeling Practice

World Tai Chi QiGong Day 2012, Beacon Hill, Seattle, WA

Part the Wild Horse's Mane, Yang Tai Chi's 24 form, World Tai Chi Qigong Day 2012

One World ….  One Breath ….

What an incredible morning!  Saturday, April 28, 2012, World Tai Chi Qigong Day, I woke to the forecast of clouds and occasional showers.  I was braced for the changeable spring weather of Seattle such as we had last year, with a torrential downpour just before we got started and then brilliant sun.  This year, I brought sunscreen just in case, and the skies did not disappoint.  Down to just a t-shirt and no hat, you’d think it was already summer in Seattle.

And so we arrived at Jefferson Park, not knowing how many people would be able to come.  I know weekends in the spring are a slam of opportunity as we  come out from under the cover of winter… You have many options and obligations of things to put your energy toward.  But you came, you practiced, and together we created some positive qi and inspiration to all our bystanders at Jefferson Park.  I thank you all who were there in person and in spirit, joining in the wave of healing circling the planet.  With 35+ people in attendance and several dozen onlookers, we had an amazing turn out!  Folks came from Bellevue, Auburn, Renton, Burien, West Seattle and around Seattle proper as well.

We practiced some Joint Lubrication Longevity Qigong exercises, Silk Reeling, Tai Chi Walking, and then jumped into some Yang 24 Tai Chi form, Topping it off with some Chen Taiji Laojia Yilu and the finale’ the Yin Yang Medical Qigong!  Whew!  Such a treat to have two hours to play together in the park!

2012 World Tai Chi Qigong Day Participants, Jefferson Park, Beacon Hill, Seattle,WA

Yang 24 Tai Chi Group at WTCQGD 2012

Wise Orchid Taijiquan & QiGong, World Tai Chi Qigong Day Seattle 2012 Yin Yang Medical Qigong

for more pictures, check out my flickr page

Thank you to Rusel DeMaria and Leo Manzano for taking these great pictures!

chance encounters, walks with Masters, bumpy roads & wet laundry

Friday early evening, 9/10, somewhere in Henan Province, China, Just gave up on drying my laundry in my room, so took my tree climbing throwline which I brought as a clothes line and took it out to the trees for some different kind of tree rigging.  My roommate, Janet, and I now have our underwear hanging out in the grove just outside the building here at the fishing villa resort.

We are located about a half hour drive from Chen Village, so this morning after practice and breakfast, we 13 plus loaded into the bus and headed for the birthplace of Taijiquan.  We had just parked outside the shrine entrance when Zhu Tiancai appears walking toward us.  We had hoped to be able to arrange some sort of get together with him at some point, but to meet in the middle of the lane was such serendipity…  We took a stroll with him down through the famous drainage ditch of Chen Village, passing old men training young men along the path, stopped to do a little demonstration for the Grandmaster (insert bug eyes here) and of course got the feedback that we work hard and need to keep practicing.  Then we continued on down the ditch and up the path to where his house is being reconstructed.  It was so cool, he gave us a personal tour of his new home and training spaces.  This was all before even touring the shrine and museum.    We completed the tour, including having some of his students from Venice who were staying there for  a month of study, demonstrate for us, and then went on with our tour of the village’s shrine to Taiji’s origins and ancestors.

Chen Village site seeing

Chen Taiji Grandmaster Zhu Tiancai shows our traveling Taijiquan group around Chen Village

We were given a personal tour through the halls and temple and grounds and museum taking pictures and paying our respects, and then went on to a tailor’s shop and were measured for custom Qipao outfits.  Exhausted by the humidity and the heat and the long morning, we headed to lunch which turned out to be another banquet…  I head down to the hall for dinner here shortly and am looking forward to more of a family dinner again.  The place where we are staying, not only catches and serves you fresh carp, but is also an organic farm that serves you all the vegetables they are growing.  So far this trip has been an amazing journey. And I haven’t even been here a week.  Hydration and rest are the biggest difficulties.  But so far my gut is in good shape and I am staying healthy.

The Taijiquan Shrine in Chen Village

Yesterday we went to Yun Tai Mountain which is a national heritage site and hiked down through the red rock gorge and up to the Grand Waterfall.  Imagine Yosemite and the Rock Wonders of Utah together on steroids…  I can’t even begin to describe the awe of this place.

Anyhow, time for supper, so I better close. I will send this off tomorrow or once I have an internet connection again.