December 2020 Newsletter

Sifu Viola December 21, 2020 December 21, 2020QiGong

WINTER QUARTER WEEKLY CLASS SCHEDULE:

Starting next year, we’ll be offering a FREE to all Intro to Tai Chi & Qigong class at 6pm the first Tuesday of each month. You can follow this link for more information and please feel free to share with friends and your network.

Here is a favorite recipe I make throughout the year, but is particularly yummy in the winter.

Winter health tips & recipe
In traditional Chinese Medicine, Winter is associated with the Water element – your Kidneys and Bladder. Imbalances arising as the cold of winter sets in may manifest as:
lower back or knee pain
fatigue
tinnitus
memory issues
menstrual pain
lowered libido
poor circulation
fearful emotions (anxiety and phobias)
urinary disorders

Good balance of the Kidneys and Bladder helps you manage stress, sleep better, and avoid the above-mentioned problems.

Here are 3 tips for Winter Wellness to support your Kidneys and Bladder:

1. Go Inward, Reflect, Take time to be still and quiet. Give yourself time each day to be still, sit or stand and go inside yourself with breath and calm. Start with a minute and increasing a little each day up to 5, 10, 20 min. (uh, sounds like Qigong, right?)

2. Keep warm. Cover up, avoid exposure. Use a hot water bottle or heating pad to warm your feet and or back before bed. This can help if you have back pain or a tendency to have cold extremities. It is important to not walk barefoot on cold floors, to avoid cold entering into the body.

3. Healthy Winter Meals. Eat warm nourishing foods, warm beverages, teas that are easier for your body to digest. Avoid cold foods and beverages which drain your energy and are harder to absorb.

Kitchari – Curry porridge
Ingredients:
1 onion diced
2 inches ginger chopped
2 stalks celery chopped
2 carrots chopped
1 C red lentils, mung or adzuki (washed)
1 C basmati rice (washed)
and combination of any fresh veg:
potato, cauliflower, sweet potato, winter or summer squash, cabbage, broccoli, peppers, peas, green beans, kale, chard, whatever you like
Kombu seaweed, soaked, rinsed, and chopped (start with a couple stalks, then add more as you like)
optional golden raisins.

spice: Combine and adjust as you like
Cumin seed 1 T
mustard seed 1 T
fennel seed 1 t
ground coriander 1-2 t
turmeric 1 t
asoefodida (hing) 1/4 t (optional reduces gas)
onion seed 1/2 t (nigela)
whole clove 1/2 t
whole cardamom pod 5 or so
whole cinnamon stick 1
whole red chile 1
bay leaf 2
curry leaves pinch
fenugreek seed 1 t

Salt & pepper to taste

Stock or bouillon of choice, can of chopped tomatoes

Begin with a large stainless steel soup pot. Warm it on med. heat, then add a couple T of high-quality oil once hot, add (whole hard seeds) cumin, mustard, and fennel seeds along with cinnamon stick, clove, and cardamom pods and chile (if using jalapeno, add fresh at end before serving). Brown for a few seconds to a min. and then add
Onion stirring with spices and cooking till translucent
add ginger, celery, carrot, and rest of spices and cook for an additional minute or two
Then add and stir into spices the lentils and rice
cover with 6-8 cups of water cover and cook for 20-40 minutes, depending on whether using light red lentils or adzukis, until rice and lentils are cooked.
Add vegetables at the appropriate time to cook completely, along with raisins if like
Season with salt and pepper to taste

If adding Cilantro, chop the whole bunch and add at the end before serving.

Serve with a dollop of yogurt and a squeeze of lemon

This pot usually feeds us for a week of dinners. I like to freeze some to have later. Enjoy with love from my table to yours.

NOTE: You can adapt to instant pot by doing spices with lentils and rice with pressure for 5-7 minutes, open add veg and pressure for another 5 min. Enjoy experimenting with this very flexible nourishing porridge. Can serve for any meal.

This time of year it is important to slow down. Do exercise that does not expend a great deal of energy.

And here is some Yin supportive practice to help you maintain your health and vitality through the winter. Join us on Saturdays at 9:30am as we practice and breakdown the Yin Yang Medical Qigong.

Be well, stay safe, and enjoy your holidays. I look forward to sharing practice with you soon.

With much love and gratitude in
Patience, Peace & Practice,
Viola

Summer ONLINE Sessions begin 7/6

Sifu Viola July 5, 2020 July 6, 2020QiGong

Summer session is here!
Thank you all for sharing practice during our free sessions while on break, and also for the participating and support for our Black Lives Matter fundraising Spiral Qigong workshop last weekend. If you would like to make a contribution to BLM Seattle, follow this link.

Also, tomorrow morning begins our summer sessions! The codes and passwords for the online sessions have been sent to those I have registered, so if you didn’t receive them, please let me know. The links are no longer available on the calendar, so once you received the log in info, please save it for easy access for the rest of the quarter.

We have made a plan to teach the Wed. evening classes through SSC, also online beginning Wed., July 22nd, Yang 24 Tai Chi at 5:30 – 6:50 and Qigong from 6:30 to 7:20pm, both of which are open for registration now through SSC following these highlighted links.

More info below on our summer schedule of classes, how to register or offer support, as well as booking private lessons online, easily seeing available days and times.

I’m excited to be sharing practice with you, even if we are not together in person, I feel grateful for this connection through shared practice, building and maintaining good health and vitality.

Please stay safe and take good care.

Patience, peace & practice,
Viola
————————————
SUMMER SCHEDULE OF CLASSES
Day and Class
MONDAY
Qigong 7:30am
Chen Taijiquan 8:45am
Tai Chi for Seniors 10:30am
Chen Taijiquan 6pm
TUESDAY
Yang Tai Chi 8:30am
WEDNESDAY
Qigong 7:30am
Chen Taijiquan 8:45am
Burien Tai Chi & Qigong for Immunity, Wellness, Vitality 10:45am
SSC Yang 24 for Beginners 5:30pm
SSC Qigong, Health of Body, Mind & Spirit 6:30pm
THURSDAY
Yang Tai Chi 8:30am
Tai Chi for Seniors 2pm
Chen Taijiquan 6pm
FRIDAY
Adv. Chen Taijiquan 8:45am
SATURDAY
Spiral Qigong 9am
Chen Taijiquan 10am
Tai Chi Weapons 1pm, at Pratt Park

Please note that classes through South Seattle College & Burien Community Center require registration directly with them and are not included in the Wise Orchid Unlimited registration.

Reminder about Paying for tuition, support & tipping:
Our Square store is easiest if you prefer to pay by credit card. (please note that a 3.5% transaction fee is charged) Please note that there is now a tip option on our square store. This is completely voluntary and an option if you’d like to provide extra support.

We also have a donation option on the square store now if you are interested in making a separate contribution. The contributions help us pay for our Studio lease and the additional expenses in bringing your online content. Please let me know if you have any questions and know that no amount is too small and any amount is completely voluntary and deeply appreciated.
Other ways to pay:You are welcome to use one of the following free apps.
Zelle: https://www.zellepay.com/
Venmo https://venmo.com/
All you need is my phone 206-321-0613 or email: viola@wise-orchid.com
The money comes directly into my account without a transaction fee on either side.

Check: feel free to mail a check to: Viola Brumbaugh, 1311 12th Ave S B201, Seattle WA 98144

And lastly, other support you can offer:
We have a Patreon account set up if you’d like to make a monthly contribution. You can choose any amount and set yourself up for auto-payment, and cancel it at any time. Become a Patron!
Private Lessons: Now available in person (at a distance) or online!
In order to deepen your practice, sometimes you need a closer look at your practice. I am now offering private lessons in person outside following safety guidelines as well as online via Zoom. I’ve set up a calendar where you can find a time and book a lesson based on what’s available. Check it out here:b ook a lesson here!

Meridian Tapping Qigong Video for Home Practice

Sifu Viola April 29, 2020 April 29, 2020QiGong

Hello everyone, I hope that you are doing well and staying safe and healthy. Here is a good practice to start your day. From Dr. Chui in the International District, this series of Qigong exercises is to stimulate Qi and support better health.
If you are looking for ways to support the studio, please consider contributing to our relief fund to help pay rent and utilities. Donations are accepted here: https://wise-orchid-taichi.square.site/product/studio-support-during-covid-19-crisis/26?cs=true
or consider becoming a Patron via our Patreon Account at: https://www.patreon.com/join/4149508

Summer 2019 Newsletter

Sifu Viola June 28, 2019 June 28, 2019QiGong

Greetings everyone,

Happy Summer Break to all. We will be off in a couple days to train with Grandmaster Chen Zhenglei and family in Las Vegas. We’ll be back and ready for our Summer classes to begin on July 8th. Look below for:

Our Summer Schedule of classes
Info on our upcoming Costa Rica Tai Chi & Qigong Retreat!
Drop in Wednesdays with Myles
Rus’s Rehab Update and our Go Fund Me campaign
Erlu with Eldan on Thursdays continues, and
Laojia Yilu Section 6 intensive

Summer Sessions begin July 8th, Monday, back at the Studio. Due to wildfires and park issues, we’ll be training inside at the studio for the summer Mon-Fri. for the Central District classes. Saturday mornings will be at Pratt Park unless the AQI is above 100. See below for info for specific classes and links to register:

All levels Chen Tai Chi resumes Monday & Thursday evenings at 6pm as well as Monday and Wednesday mornings at 8:45am, and Saturdays at 10am.
Qigong All levels is back on Mondays and Wednesdays at 7:30am and Saturdays at 9:15am.
Yang 108 Tai Chi All levels will be back at Lincoln Park in West Seattle Tuesdays & Thursdays at 8:30am.
Burien Tai Chi for Everyone will continue Tuesdays and Thursdays at the Burien Community Center at 10:45am.
Chen Tai Chi for Beginners in Burien will have a new session beginning Tuesday, July 9th at 6pm at the Burien Community Center.
Burien Qigong for Health of Body Mind & Spirit will return on Wednesdays at 10:45am starting July 10th.
Intro to Tai Chi – Fundamentals for Beginners will start Wednesday July 17th at 6:30pm at the Wise Orchid Studio and will be DROP IN Only $15-20 per class, sliding scale.
Erlu with Eldan will return Thursday, July 11th at 7:30pm following the all levels Chen Taiji.
and at South Seattle College, Summer sessions of Yang 24 Tai Chi 5:30pm and Qigong in the Arboretum 6:45pm will begin Wednesday, July 10th.
Tai Chi for Seniors will also return for two sessions a week beginning July 8th, Mondays at 10:30am (class full) and Thursday afternoons at 2pm (only 3 spots left).
and for summer, Saturday classes will continue at Pratt Park between Yesler and Main off of 20th Ave. South, as long as the AQI is below 100.

Our Costa Rica Taijiquan & Qigong Immersion Retreat is a great opportunity to get away for some transformative practice, fun, and a tropical escape in the midst of winter. You are invited to join us next January for this week long retreat in the central mountains of Costa Rica. Come immerse yourself in beauty, relaxation, and focused training. Early Bird registration (save $150) continues through Aug. 15th. Full amount due by October 1st. For details and registration link here.

“Being at and learning Qigong and Tai Chi in Costa Rica with Viola was a fantastic treat. We learned and appreciated both the fundamentals of Qigong and Tai Chi in the beautiful country of Costa Rica, that truly inspired us to want to learn more. We would recommend this retreat to family and friends, as Viola is not only a wonderful instructor, there is a calm, gracious, and kind spirit that exudes in her, whether you are in her class for the first time or have been for many years.” — 2017 participant

Summer is always busy, now you have the flexibility of a DROP IN class. INTRO TO TAI CHI – FUNDAMENTALS FOR BEGINNERS is Wednesdays at 6:30pm this Summer, Starting July 17th. Join Myles for $15-20 a class sliding scale, and begin your practice or work the basics to improve and deepen your foundation. Look to the calendar for specifics. Class only running through the end of August to give you Labor Day and September to continue your practice in any of the All Level’s classes.

Rusel Update!
Rus completed the Functional Restoration Program through Swedish Hospital’s Pain Clinic and since that time, has slowly been able to return to a few Tai Chi classes each week. Making a lot of progress, he is now able to walk the dogs without the assistance of a crutch. Pain and weakness are still a very taxing challenge, and he has a way to go in rehabilitating the nerve damage to his left leg. With the help of physical therapy, massage, and chiropractic, he is working to manage pain and regain strength and function. The journey is a long and slow process.

The expenses incurred for his treatment are continuing to come and so we are still asking for whatever support you are able to offer. Even if it is to share this GoFundMe campaign with your network, it all helps. As always, we are so grateful for you and this community. The help we’ve received so far has made a world of difference.

GoFundMe Page

We are hoping that with your help we can meet the medical bill obligations and stay afloat. Please have a look at the campaign and share with your friends and contribute if you are able. You have all made a difference in us getting this far. Thank you so much for all you do and give.

Continuing this Summer Session, join Eldan on Thursday evenings at 7:30pm for Laojia Erlu at the studio. Begins July 11th.
Beginning July 13th, Saturday’s sessions will continue in Pratt Park as long as the AQI is below 100. We’ll begin with Qigong at 9:15am, followed by All Levels Chen Taiji at 10am, and rounding it off at 11am with Chen Spear and short weapon review. If we run into inclement weather, we will meet under the shelter. Bring water and layers and see you there.

Lastly, we’ll be offering a Laojia Yilu section 6 – 2 hour intensive training on Friday Aug 2nd, at 2pm at the Studio. Suggested donation $50 to be contributed toward a social justice organization. Contact Viola if you are interested in particpating.

So, we are off to Las Vegas to train with Grandmaster Chen and family. Looking forward to returning in July and sharing more insights and good practice. Stay tuned for news about Master Leung workshops later this summer or early fall.

In the meantime, be well, breathe, practice and take your time.

Much love and gratitude,
Viola

Winter Newsletter Dec/Jan

Sifu Viola January 23, 2018 January 23, 2018Burien, capitol hill, Classes, Newsletter, Push Hands, QiGong, Seattle, Senior, spiral, Tai Chi, taijiquan, Tui Shou, Tuition, Yang Tai Chi

Greetings and Happy New Year! I am sitting in a hotel room in LA waiting for an early flight tomorrow morning to Costa Rica to begin our adventure to the Caribean side of the country and then our Tai Chi and Qigong Immersion Retreat week.

Last year at this time, this was merely a dream of returning to Costa Rica and launching a retreat for students to come and enjoy the beauty of this place and people and immerse themselves in practice. And, here we are, to my great joy, I put the plan together and many of you not only said yes, but embraced this wonderful journey along with me.

I hope the coming training is the beginning of a series of annual escapes to beauty, culture, and deep work. (ie: China next June & July to Celebrate Grandmaster’s 70th Birthday!!!)

In another couple weeks we’ll be on our way back and diving back in to Wise Orchid’s studio to share this practice we love. Below are a few of the new and continuing classes, along with links for registration. Register early and let me know you want me to come home.

Also, thank you to my dear friend Sophia who designed our retreat T-shirts! I gave her a picture of a Quetzal taken through a spotting scope that suggested a yin yang and look at the beautiful thing she created. Hurray! By the way, Sophie is the one who created our Wise Orchid Energy Swoosh Logo! Quite a talent.

Saturdays at the studio are shifting a little for Winter Session. We’ll start with Spiral Qigongat 9am and then follow with Chen Tai Chi – an all levels class at 10am, then wrap up Saturday’s classes with a round of Sensing Hands training.

Weapons/implement training with return in the Spring with classes back outside where there is room to spread out and reach in all directions.

Wednesdays at 6pm, Join Rusel at the studio for an Intro to Tai Chi – Fundamentals for Beginners.

And Mondays at 10:30am, Viola will continue her Tai Chi for Seniors and Beginnersclasses exploring the principles of practice through the Yang 24 form.

Lastly, let 2018 be an opportunity for deep healing. Let it begin with you. With me. And our community through our commitment for positive change within ourselves and everything we touch. Qigong is one of my chosen paths to reach this goal.

Join me on Mondays and Wednesdays at 7:30am at the studio. Wednesdays at 10:45am in Burien, and Wednesdays at 6:45pm at South Seattle College. Hey Seattle, can you feel the Wednesday Qi fest happening.

Well, those are some of the highlights of the upcoming Winter Sessions.

Reflecting on 2017 we did some great work together with workshops raising funds for the ACLU, for Conservation Northwest, The Southern Poverty Law Center, as well as Mercy Corps and Kin On Eldercare. Thank you all for taking part and supporting these great organizations doing good work on a local and national, as well as international level.

We passed our one year anniversary at the studio quietly, though inside I am grateful every day I walk in the door, so happy to have a space to nurture this practice and community and myself.

Be well everyone and keep up the practice while we are away.

Here are some links to videos to keep you moving.
– First our friend Master Art Baner’s Ba Duan Jin, 8 Brocade Qigong
– Silk Reeling with Master Wang Haijun
– And, of course, Joint Lubrication Qigong with Grandmaster Chen Zhenglei

Now, off to our rest before another long day of travel. Be well friends and see you in the New Year.

Much love and appreciation,
Viola

King 5’s New Day Northwest Qigong Practice

Sifu Viola November 8, 2017 November 8, 2017benefits, Burien, capitol hill, Classes, health, QiGong, Seattle, Tai Chi, Videos

It was a pleasure visiting New Day Northwest this morning to share some Qigong for their Wellness Wednesday!

Watch the video link here

Summer 2017 Newsletter

Sifu Viola July 1, 2017 July 1, 2017Burien, capitol hill, Chen Tai Chi, China Travel and Training, Classes, free, Master David Leung, Newsletter, Push Hands, QiGong, Renton, Seattle, Senior, spiral, Tai Chi, Tai Chi Sword, taijiquan, Tui Shou, Tuition, Workshops, Yang Tai Chi

Summer Sessions begin July 3rd

Greetings everyone and Happy Summer!

Check below for info and links to upcoming summer sessions in the parks and studio, which classes are happening in which parks, upcoming dates for workshops with Master Art Baner, Master David Leung, and Master Shanti as well as info on the next in the Spiral Qigong series.

Also, we have a new online method for registration, check it out and let me know what you think.

The following classes will be meeting in the parks as noted below:
-Mon. & Wed. Morning Qigong,
-Mon, Wed, & Fri. Morning Chen Taiji and
-Mon & Thurs. Evening Chen Taiji will all be in
Firehouse Mini Park at the corner of 18th and Cherry (Map)-Tues & Thurs. morning Yang Taiji will be in
Lincoln Park at the north end by the intersection of 47th Ave SW and Fauntleroy Way SW (Map)

In addition, in Burien, the
-Tuesday & Thursday morning (10:45am) Tai Chi and Qigong for Everyone and the
-Chen Taiji evening class (6pm Tues) will be held in the
Greenhouse Park behind the HiLiners on 144th Ave SW near 4th (Map)

Saturday morning classes will be held at Pratt Park.

Remember to bring water and layers and anything else to keep you comfortable as we move into practice outdoors. If you have bee allergies, be sure to keep any necessary medication on hand. And remember, if you have to turn your wipers on past intermittent on the way to class, we’ll meet back at our home base indoor location. Please let me know if you have any questions or concerns.

The following classes will be indoors:

-Tai Chi for Seniors, Mon. 10:15am at Wise Orchid Studio

-Tai Chi for Seniors, Tues. 1pm at Renton Senior Activity Center

-Intro to Tai Chi – Fundamentals for Beginners, Wed. 6pm at Wise Orchid Studio

-Tai Chi for Seniors, Thurs. 2pm at West Seattle Senior Center

All Summer Sessions are now up on our Calendar Page.

Please join us for FREE Intro to Qigong and Intro to Yang Tai Chi nights being offered at South Seattle College on July 12th and 19th, following with new continuing sessions of both beginning in August in the garden.

Also, we’ll be offering mini-intensives in the Spiral Qigong in July and Sept. for 3 Saturdays each. There are new sessions of Tai Chi for Seniorsand Introduction to Tai Chi-Fundamentals for Beginners happening at the Wise Orchid Studio beginning this coming week.

All classes are open for registration now.

Master Art Baner returns on Sunday, Aug. 6th for an exploration in the partner work of Push Hands. Check here for more information and sign up early to reserve your spot as space is limited.

Master Leung will be here for a series of Qigong, Tai Chi Principles, and weapon workshops on Sept. 9th and 10th. Save the dates and details will be following soon!

And, Master Shanti will be back in Seattle for a full day of workshops, followed by a day of private lessons on October 15th and 16th. Improve your practice through correcting your alignment, gaining power through connection. Save the dates and registration information will be up on the calendar shortly.

We’ve had a remarkable break studying with Grandmaster Chen Zhenglei and his family and senior disciples. Chen Juan, his daughter gave us a very thorough breakdown on the Chen Single Straight Sword form and I look forward to our Weapons classes on Saturday to bring new corrections and details to the group.

Photo By Master Billy Greer, fellow disciple of Chen Zhenglei and owner of Jing Ying Institute in Maryland.

Looking forward to seeing you in the parks and at the studio and enjoying a great summer of deep practice and fun. Thank you everyone!
Viola

Spring News & Events

Sifu Viola March 24, 2017 April 2, 2017Broadsword, Burien, Cal Anderson Park, capitol hill, Chen Tai Chi, Classes, Newsletter, Push Hands, QiGong, Renton, Seattle, Senior, spiral, Tai Chi, taijiquan, Tui Shou, Workshops, World Tai Chi Qigong Day, Yang Tai Chi

Spring at last… it seems as though it has been a long and dark winter. With longer brighter days ahead, there are many great opportunities to get your Qi flowing!

First, we’ll be taking a break between quarters and there will be no classes from March 24th to April 1st, then we’ll begin Spring session with a Sunday practice of Push Hands and Broadsword on April 2nd at the Studio from 10am to noon.
Look below for the full spring schedule and links to class registration. Registration is now open.
Then, coming in April, we’ll be hosting Master Shanti on April 22nd for a training in Structure, Internal Power, and Connection. There are still a few places left. Jump on them as this fills fast.

And, as is our tradition, we’ll be celebrating World Tai Chi Qigong Da y at Cal Anderson Park Saturday, April 29th from 10am to noon. Spiral Qigong, Push Hands, and Broadsword will not be meeting and all are encouraged to join us in the park for an extra practice to join the millions of people sending healing energy around the planet.

Also, you may be aware that this year we have a new special series of mini-workshops to support social justice, the environment, and other important causes. The first, Standing for Social Justice, was held on Jan. 14th to raise funds for ACLU. Many people participated and contributed in an afternoon of Silk Reeling and Standing and together we raised over $2000!
Then, just this last Friday, March 17th, we took another take on Green for St. Patty’s day and offered a Spiraling Qigong session to benefit Conservation NW. We are still accepting donations for this great organization to help protect wildlands, connect habitats, restore wildlife, and more. Please make checks out to Conservation Northwest and get them to Viola by the end of the day on Thursday, March 23rd.

Look below for details on our new special series on the Spiral Qigong starting April 8th, at 9am. Spend 8 Saturday’s with us “firming your roots!”

In May, I am excited to be hosting Master Arthur Baner on Push Hands Techniques. See the details below.

Then, in June, Grandmaster Chen Zhenglei will be offering another of his Light of TaiChi summer camps, this time in Toronto. There is still time to get an early registration discount, so get your registrations in soon, and join us there if you can!

Lastly, Rus and I had an extraordinary trip to Costa Rica over the holidays, meeting rare birds in the cloud forest, howler monkeys foraging in the canopy, and finding a fitting retreat center for a Tai Chi and Qigong retreat to bring you with us next year. January 2018 we’ll be returning to Costa Rica to offer a journey into deep practice. Details below on how you can join us!

Master Shanti’s workshops will now be held on April 22nd in the afternoon and evening at Wise Orchid Studio. With two sessions on Structure, Internal Power, and Connection as well as integration with movement and partner work. Link here for information and registration.

Spring schedule of classes

Wise Orchid Studio:
-Mon. & Wed. 7:30am, Qigong
-Mon. & Wed. 8:45am, Chen Taiji
-Mon. 10:15am Tai Chi for Seniors
-Mon. & Thurs., 6:00pm, Chen Taiji
-Wed. 6:00pm, Intro to Tai Chi
-Fri. 8:45am, Advanced Chen
-Sat. 9am, Spiral Qigong
-Sat. 10am, Push Hands
-Sat. 11am, Weapons Class

West Seattle Classes:
-Tues. & Thurs. 8:30am Yang Taiji @Center for Movement & Healing
-Wed. 5:30pm Yang Tai Chi for Beginners @SS C
-Wed. 6:45pm Qigong @SSC
-Thurs. 2pm Tai Chi for Seniors @West Seattle Senior Center

Burien Community Center:
-Tues. & Thurs. 10:45am, Tai Chi for Everyone
-Tues. 6pm, Chen Taiji
-Wed. 10:45am, Qigong

Renton Senior Activity Center:
-Tues. 1pm, Yang Tai Chi & Qigong Full Calendar of Classes Here.

Details about the Spiral Qigong Series

Starting in April, we’ll be offering a new Saturday Qigong Series, beginning with Spiral Qigong. Join us for 8 Saturdays, not including World Tai Chi Qigong Day at 9am-10am.

The Ba Fa Pan Gen (Eight Methods to Firm your Roots) Qigong comes from the internal Chinese martial art of Xing Yi, and is designed through it spiraling movements to cleanse and heal the body. The twisting movements of this Qigong stimulate the energetic pathways in your body (meridians) and massage your internal organs while developing a more stable foundation, improving the strength and structure of your legs.

Master Authur Baner will be joining us May 6th in the afternoon for the beginning of a new series of workshops focused on Push Hands skills.
The art of Taijiquan consists of both solo and partner training. Solo practice teaches us about our relationship with ourselves and with gravity while partner training takes that to a new level with the introduction of “external” forces. It allows us to study conflict and harmony in a way that is both effective and a lot of fun.
In this series, we’ll progress from our foundations of form practice, moving into single and double hand exercises that lead to stepping practices and a 2 person form. Link here for registration and more information.

This year, Grandmaster Chen Zhenglei’s Light of TaiChi camp will be held in Toronto, Ontario Canada! Here is a link to registration information and details about the camp. Not only will there be a training offered for beginners as well as advanced this year, but also there’ll be an opportunity to compete. Have a look and join us, eh!

And Lastly, over the winter break, Rus and I journeyed to Costa Rica to take some time in the cloud forest and celebrate my 50th year on the planet. We also researched retreat centers where we might host a Tai Chi and Qigong Adventure Training Retreat and we succeeded! We discovered the beautiful Pura Vida Retreat Center, where we will be hosting a training adventure intensive in January 2018. This is a great opportunity that I am so excited to be offering. Please check out our Costa Rica Retreat webpage where you’ll find information about the location, the training, and cost and then put your deposit down to reserve your spot. For 7 days of training, lodging, and delicious meals, it’s a great deal. Pura Vida!!

So much to look forward to in practice and community this spring. As always, I am grateful to you for joining me in this exploration of deeper connection.

Peace and practice,
Viola

Grandmaster Chen Zhenglei Coming to Seattle & New Fall Sessions

Sifu Viola November 9, 2015 November 9, 2015capitol hill, Chen Tai Chi, Classes, ID, International District, Master David Leung, QiGong, Seattle, Senior, Tai Chi, Tai Chi Sword, taijiquan, Workshops

Save the Dates!

Chen Zhenglei workshops Jan. 14-17, 2016

Just in, exciting news that Grandmaster Chen Zhenglei will be back teaching in Seattle for the first time in many years. Some of the topics to be covered: Silk Reeling, Old Frame 1, Old Frame 2, New Frame 1, and Straight Sword. Please stay tuned as details and more news to follow.

In preparation for Grandmaster Chen Zhenglei’s visit, I’ll be offering pre-camp training on Fridays and Sundays. Whether you plan to attend the workshops or not (are you kidding me?!) you are welcome to join in these fun and expansive training experiences.

Fridays Beginning in December, expanding the ongoing advanced Chen class to 2 hours beginning 8:45 to 10:45.
Sundays beginning Nov. 29th from 12:45 – 1:45pm Sword at CMH

Contact Viola if you are interested, pre-registration required. Please no drop-ins. Cost is included in your unlimited tuition. Donations appreciated to cover cost of studio rental.

Starting soon, late fall sessions of the Ba Fa Pan Gen (Spiral Qigong, the 8 Brocade Qigong, and Intro to Tai Chi: Fundamentals for Beginners. Details below. Registration is open now.

Spiral Qigong 4 week session in West Seattle at the Center for Movement and Healing!
Sun., Nov. 29 – Dec. 20, 11:30am
Cost $90, or included with your unlimited Tuition
Registration open now.

Intro to Tai Chi – Fundamentals for Beginners is a new class at SSC on Wed. this late fall beginning Nov. 18, this 4 week session ends Dec. 16 and is from 5:30-6:15pm

Also on Wed. nights beginning Nov. 18th is the 8 Brocade Qigong (Ba Duan Jin), from 6:30-7:15pm at SSC. This series will also be 4 weeks ending Dec. 16th.

Also, a thank you to everyone who came out and supported the workshops with Master David Leung and enjoyed his visits to our regular classes. Pretty beautiful time and practice. Coming Nov. 21st, he’ll be teaching in Vancouver, WA. Here’s a link for more information.

And, if you hadn’t heard, on October 18th, Wise Orchid Taiji family joined with Viola’s Tai Chi sisters Hong Yijiao and Wang Ning and their students to take part in a world Tai Chi practice and broke the Guinness Book of World Records for the greatest number of people practicing Tai Chi at the same time.

Here is a link to one of three articles from local papers, this one in english, and a video taken of some of the participants in China.

It was such fun to participate in this even though it was last minute notice, I want to give a shout out to those who with little information said yes and showed up. Heather Islander, Dawn Aiken, Leo Manzano, Jeff Allen, John Lindsay, John Howe, Rose Slavkowski, Terrill Chang, Kevin Tegmeier, Lisa Glendenning, Jan Ritter, and Rusel DeMaria. Doing Wise Orchid very proud!

And, lastly, just a reminder of our holiday schedule.
No class days:

Nov. 11, Burien Comm. Ctr. Closed for Veteran’s Day. Regular classes at Emerald City Aikido are still on.
Nov. 25-28th we are on break for Thanksgiving
Dec. 23-31st we are on winter break.

Thank you everyone!

Much love and gratitude,
Viola

September Events!

Sifu Viola August 30, 2015 August 30, 2015Broadsword, Burien, capitol hill, Chen Tai Chi, Classes, free, Master David Leung, QiGong, Seattle, Tai Chi

Special Weekend with Master Leung! and Free Trial Classes to celebrate the coming of fall!

Master Leung returns to Seattle on September 19th & 20th for a weekend workshop series to push your practice to a new level. Get your registration in by September 5th to save $10 per class!

Join us Saturday the 19th for Yin Yang Medical Qigong and Universal Tai Chi Principles.

Then Sunday, all are welcome regardless of experience level to practice the Yang Tai Chi Broadsword.

Details below:

Register for Master David Leung's Tai Chi and Qigong Workshops coming up on September 19th & 20th here in Seattle!

Also coming in September, Burien Community Center’s Free Fitness Trial Week! Join us for the following free classes:

Tuesday, September 15th, 10:45am, Tai Chi for Everyone in the Lakeview Room, Burien Comm. Ctr.
Tuesday, September 15th, 6:00pm, Chen Style Tai Chi in Hilltop, Burien Community Ctr., and
Wednesday, September 16th, 10:45am, Qigong – Health of Body, Mind & Spirit in the Lakeview Room, Burien Community Center

Also, we are offering a demonstration class and trial of Tai Chi and Qigong at South Seattle College on September 23th at 6pm at the Chan Center, Classroom 101.

For more information about any of the classes, contact Sifu Viola Brumbaugh.

Tag: QiGong